Tanya Jespersen
Registered Member MBACP
Contact information
- Phone number
- 07458301438
Therapist - Milford Haven
Features
- Wheelchair accessible office
About me and my therapy practice
I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confident. I can help you manage anxiety, triggers and flashbacks in order to start living a more fulfilling life. My core training is in Humanistic Existential therapy in addition to a diploma in Trauma Counselling.
A large part of my experience is working with clients who have suffered trauma as a result of sexual violence or abuse, but I also work extensively with clients who struggle with anxiety, depression, bereavement, loss of identity and self worth.
Counselling gives you a chance to understand yourself (and your partner) better in order to start changing parts of yourself and/or your relationship. Whether you are an individual or a couple who are seeking awareness and clarity, I am here to listen without judgement.
Practice description
All of us, at times, need somewhere safe to talk and be listened to. I provide therapy to both couples and individuals aged 18+. If you feel anxious, unhappy in your life or if you are going through a major life event, I offer a space for you to gain understanding of why you are feeling the way you are and how to move on or change old habits and patterns. I can help you safely explore your past and how it has influenced your present and help you find ways to start changing your future.
My first session
If you are having face to face counselling, you will need to fill in some forms the beginning of your session. This will be done before the session if your session is online or on the phone.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Couples, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
Danish
Supervisor - Milford Haven
Features
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I offer collaborative relational supervision to qualified counsellors and trainees /students on Level 4 and 5 diplomas.
Practice description
I believe that supervision should be collaborative, supportive, challenging, empowering and a space to allow the supervisee autonomy and agency.
My core training is in Humanistic Existential Therapy and later in Trauma Therapy. Most of my trauma experience is in the field of sexual violence and abuse. In my private practice i work with anxiety, depression, relationship issues, grief and all manners of life events. My supervision qualification is from The Metanoia Institute.
I understand that choosing a supervisor can be daunting, so in order for you to feel confident that you are making the right choice, I offer a free 15 minute online meeting for us to see if we are a good fit for each other.
Types of therapy
Brief therapy, Existential, Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
Danish