Judith Herbert

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories from our past - even from childhood - are suddenly reawakened in the here and now of our present.

Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.

Whatever is happening for you at the moment, I will provide a safe, confidential space for you to talk freely about the most difficult and intensely personal feelings or thoughts.

You need to know you can trust your therapist. I am an accredited member of UKCP, and so will always abide by their ethical code of conduct. 

In our therapy sessions, you will be able to talk about whatever you want without fear of being judged, safe in the knowledge that anything you tell me will be treated with complete confidence. As your therapist, I will listen to your own unique story without prejudice or judgment so that I can help you to look at your feelings in a way that makes them feel more bearable.

PERFORMANCE ANXIETY 

Do you work in the performing arts? Are Beta blockers a way of life for you? 

I have had many years experience performing as a musician under high pressure, and know just how devastating it can be when anxiety and negative feelings take over and  sabotage your efforts.

I can help you through this anxiety, making it possible for you to become the performer you know you can be.

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories from our past - even from childhood - are suddenly reawakened in the here and now of our present.

Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.

Whatever is happening for you at the moment, I will provide a safe, confidential space for you to talk freely about the most difficult and intensely personal feelings or thoughts.

You need to know you can trust your therapist. I am an accredited member of UKCP, and so will always abide by their ethical code of conduct. 

In our therapy sessions, you will be able to talk about whatever you want without fear of being judged, safe in the knowledge that anything you tell me will be treated with complete confidence. As your therapist, I will listen to your own unique story without prejudice or judgment so that I can help you to look at your feelings in a way that makes them feel more bearable.

PERFORMANCE ANXIETY 

Do you work in the performing arts? Are Beta blockers a way of life for you? 

I have had many years experience performing as a musician under high pressure, and know just how devastating it can be when anxiety and negative feelings take over and  sabotage your efforts.

I can help you through this anxiety, making it possible for you to become the performer you know you can be.