Gareth King

We all experience difficulties in life, and for the most part, we find ways to navigate them with our own resources and the support of others. However, sometimes challenges can feel overwhelming, leaving us stuck in distress that we struggle to resolve on our own.

Whatever difficulties you’re facing, whether within yourself or in your relationships—anxiety and depression, stress or confusion, loss, addiction, or relationship struggles, I can help you work through these painful emotions, deepen your self-understanding, express yourself more clearly, and ultimately move towards the change you're seeking.

I am an experienced psychotherapist and counsellor with a first-class MSc in Integrative Psychotherapy and a first-class BA (Honours) in Counselling and Cognitive Behaviour Therapy.

The process of therapy begins with exploring and understanding your emotions and your situation, identifying what is causing you distress and preventing you from building the life you want and need. We will take the time to understand not only how you feel, but also what is happening inside and around you that contributes to these feelings, and what has happened in the past.

Next, therapy usually involves healing emotional pain. This means getting to the heart of your distress—acknowledging how you truly feel deep inside and facing emotions such as anger, sadness, shame, and fear. Often, this will take us to the past and to the people that have hurt you. I will help you process these emotions and gain a sense of emotional well-being and resilience.

As we move forward, we will explore the inner processes and behaviours that shape your emotions and experiences. This often includes changing how you relate to yourself—transforming negative self-talk, understanding your emotional patterns, and learning healthier ways to express or regulate your feelings. We will also explore your relationships, helping you communicate more effectively while maintaining respect for yourself and others.

As therapy progresses, we will ensure that these changes translate into your daily life. We will work with real-life situations that challenge you, identifying emotional triggers and helping you navigate them in healthier ways. Through this process, you will gain practical, lived experiences of change—both within yourself and in your relationships—building the confidence to face life’s challenges with greater resilience.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. A first appointment is a great place to start. Here we will explore what you want to work on, and I will help you understand yourself, your situations, and your feelings better, so a path forwards becomes clearer. 

You can book appointments on my website where there is a secure online booking form:

https://theprocess.space

Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve.

Whether you’re facing depression or anxiety, overwhelm or stress, loss or bereavement, addictions, or existential angst, I offer psychotherapy that can help you work through these painful feelings, to gain an understanding of yourself at a deeper level, and ultimately achieve the change you are seeking.

I am an experienced psychotherapist and counsellor with a first-class M.Sc., in Integrative Psychotherapy and a first-class BA (Honours) in Counselling and Cognitive Behaviour Therapy.

I'm using an emotion-focused, person-centred experiential approach to therapy. Working together, we will achieve change by first exploring what you're struggling with, where I will help you connect to and express how you feel inside. Often this will mean working through some very strong feelings of anger, sadness, shame, and fear, which can be very painful and difficult to process, but which I will help you with. Working through these emotions will help you achieve some relief from the distress that brings you to therapy.

From this point, we'll be able to look at your distress at a deeper level, looking for what underlying painful emotions, experiences, and learned behaviours may be influencing how you feel. Often this will include working on the way you treat and talk to yourself, how you suppress your emotions or how you express them in less than helpful ways, and often, it will lead to working on how you feel about yourself and others. From this work, you will be better able to understand your feelings and what to do about them, including how to communicate yourself in a way that is both beneficial to yourself and also beneficial to your relationships.

As change is being realised in the therapy room, we will also be working on ensuring this change translates into your personal life. We will use real-world situations that you find difficult, we will explore what is being triggered in you, and process these triggers so that you can express yourself and meet your needs. I will be there to guide you through this difficult work, ensuring that you have actual experiences of being different in the world, both within yourself and with others, helping you gain the confidence you need to face and overcome the challenges that life will inevitably throw at you.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. To help you answer some of these questions, please book an initial session so that you can try out therapy with me and decide if we are a good match. You can book your session on my website at https://theprocess.space where there is a secure online booking form. Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve.

Whether you’re facing depression or anxiety, overwhelm or stress, loss or bereavement, addictions, or existential angst, I offer psychotherapy that can help you work through these painful feelings, to gain an understanding of yourself at a deeper level, and ultimately achieve the change you are seeking.

I am an experienced psychotherapist and counsellor with a first-class M.Sc., in Integrative Psychotherapy and a first-class B.A. (Honours) in Counselling and Cognitive Behaviour Therapy.

I'm using an emotion-focused, person-centred experiential approach to therapy. Working together, we will achieve change by first exploring what you're struggling with, where I will help you connect to and express how you feel inside. Often this will mean working through some very strong feelings of anger, sadness, shame, and fear, which can be very painful and difficult to process, but which I will help you with. Working through these emotions will help you achieve some relief from the distress that brings you to therapy.

From this point, we'll be able to look at your distress at a deeper level, looking for what underlying painful emotions, experiences, and learned behaviours may be influencing how you feel. Often this will include working on the way you treat and talk to yourself, how you suppress your emotions or how you express them in less than helpful ways, and often, it will lead to working on how you feel about yourself and others. From this work, you will be better able to understand your feelings and what to do about them, including how to communicate yourself in a way that is both beneficial to yourself and also beneficial to your relationships.

As change is being realised in the therapy room, we will also be working on ensuring this change translates into your personal life. We will use real-world situations that you find difficult, we will explore what is being triggered in you, and process these triggers so that you can express yourself and meet your needs. I will be there to guide you through this difficult work, ensuring that you have actual experiences of being different in the world, both within yourself and with others, helping you gain the confidence you need to face and overcome the challenges that life will inevitably throw at you.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. To help you answer some of these questions, please book an initial session so that you can try out therapy with me and decide if we are a good match. You can book your session on my website at https://theprocess.space where there is a secure online booking form. Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve.

Whether you’re facing depression or anxiety, overwhelm or stress, loss or bereavement, addictions, or existential angst, I offer psychotherapy that can help you work through these painful feelings, to gain an understanding of yourself at a deeper level, and ultimately achieve the change you are seeking.

I am an experienced psychotherapist and counsellor with a first-class M.Sc., in Integrative Psychotherapy and a first-class BA (Honours) in Counselling and Cognitive Behaviour Therapy.

I'm using an emotion-focused, person-centred experiential approach to therapy. Working together, we will achieve change by first exploring what you're struggling with, where I will help you connect to and express how you feel inside. Often this will mean working through some very strong feelings of anger, sadness, shame, and fear, which can be very painful and difficult to process, but which I will help you with. Working through these emotions will help you achieve some relief from the distress that brings you to therapy.

From this point, we'll be able to look at your distress at a deeper level, looking for what underlying painful emotions, experiences, and learned behaviours may be influencing how you feel. Often this will include working on the way you treat and talk to yourself, how you suppress your emotions or how you express them in less than helpful ways, and often, it will lead to working on how you feel about yourself and others. From this work, you will be better able to understand your feelings and what to do about them, including how to communicate yourself in a way that is both beneficial to yourself and also beneficial to your relationships.

As change is being realised in the therapy room, we will also be working on ensuring this change translates into your personal life. We will use real-world situations that you find difficult, we will explore what is being triggered in you, and process these triggers so that you can express yourself and meet your needs. I will be there to guide you through this difficult work, ensuring that you have actual experiences of being different in the world, both within yourself and with others, helping you gain the confidence you need to face and overcome the challenges that life will inevitably throw at you.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. To help you answer some of these questions, please book an initial session so that you can try out therapy with me and decide if we are a good match. You can book your session on my website at https://theprocess.space where there is a secure online booking form. Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve.

Whether you’re facing depression or anxiety, overwhelm or stress, loss or bereavement, addictions, or existential angst, I offer psychotherapy that can help you work through these painful feelings, to gain an understanding of yourself at a deeper level, and ultimately achieve the change you are seeking.

I am an experienced psychotherapist and counsellor with a first-class M.Sc., in Integrative Psychotherapy and a first-class BA (Honours) in Counselling and Cognitive Behaviour Therapy.

I'm using an emotion-focused, person-centred experiential approach to therapy. Working together, we will achieve change by first exploring what you're struggling with, where I will help you connect to and express how you feel inside. Often this will mean working through some very strong feelings of anger, sadness, shame, and fear, which can be very painful and difficult to process, but which I will help you with. Working through these emotions will help you achieve some relief from the distress that brings you to therapy.

From this point, we'll be able to look at your distress at a deeper level, looking for what underlying painful emotions, experiences, and learned behaviours may be influencing how you feel. Often this will include working on the way you treat and talk to yourself, how you suppress your emotions or how you express them in less than helpful ways, and often, it will lead to working on how you feel about yourself and others. From this work, you will be better able to understand your feelings and what to do about them, including how to communicate yourself in a way that is both beneficial to yourself and also beneficial to your relationships.

As change is being realised in the therapy room, we will also be working on ensuring this change translates into your personal life. We will use real-world situations that you find difficult, we will explore what is being triggered in you, and process these triggers so that you can express yourself and meet your needs. I will be there to guide you through this difficult work, ensuring that you have actual experiences of being different in the world, both within yourself and with others, helping you gain the confidence you need to face and overcome the challenges that life will inevitably throw at you.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. To help you answer some of these questions, please book an initial session so that you can try out therapy with me and decide if we are a good match. You can book your session on my website at https://theprocess.space where there is a secure online booking form. Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve.

Whether you’re facing depression or anxiety, overwhelm or stress, loss or bereavement, addictions, or existential angst, I offer psychotherapy that can help you work through these painful feelings, to gain an understanding of yourself at a deeper level, and ultimately achieve the change you are seeking.

I am an experienced psychotherapist and counsellor with a first-class M.Sc., in Integrative Psychotherapy and a first-class B.A. (Honours) in Counselling and Cognitive Behaviour Therapy.

I'm using an emotion-focused, person-centred experiential approach to therapy. Working together, we will achieve change by first exploring what you're struggling with, where I will help you connect to and express how you feel inside. Often this will mean working through some very strong feelings of anger, sadness, shame, and fear, which can be very painful and difficult to process, but which I will help you with. Working through these emotions will help you achieve some relief from the distress that brings you to therapy.

From this point, we'll be able to look at your distress at a deeper level, looking for what underlying painful emotions, experiences, and learned behaviours may be influencing how you feel. Often this will include working on the way you treat and talk to yourself, how you suppress your emotions or how you express them in less than helpful ways, and often, it will lead to working on how you feel about yourself and others. From this work, you will be better able to understand your feelings and what to do about them, including how to communicate yourself in a way that is both beneficial to yourself and also beneficial to your relationships.

As change is being realised in the therapy room, we will also be working on ensuring this change translates into your personal life. We will use real-world situations that you find difficult, we will explore what is being triggered in you, and process these triggers so that you can express yourself and meet your needs. I will be there to guide you through this difficult work, ensuring that you have actual experiences of being different in the world, both within yourself and with others, helping you gain the confidence you need to face and overcome the challenges that life will inevitably throw at you.

I understand that starting therapy can be a daunting task. You may have many questions about whether therapy is right for you. To help you answer some of these questions, please book an initial session so that you can try out therapy with me and decide if we are a good match. You can book your session on my website at https://theprocess.space where there is a secure online booking form. Alternatively, you can contact me by email or text.

I look forward to meeting you and supporting you on your therapy journey.