Cherise Ainley - therapist in leeds-ls15

Contact information

Phone number: 07729645430

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Therapist - Leeds

Leeds LS15

07729645430

http://www.cheriseainleycounselling.co.uk/

Sessions from £55.00

Features

Flexible hours available

Availability

I currently offer face to face sessions on a Wednesday and Friday.

I provide online therapy on a Thursday and alternate Saturday mornings.

Online sessions are £50 and in person are £55.

About me and my therapy practice

Hey 🙂 I’m Cherise and as a therapist—and a single parent—I understand the challenges of juggling responsibilities while navigating life’s ups and downs. I’m passionate about helping clients challenge limiting beliefs, shift mindsets, and release emotional baggage like guilt, self-doubt, and fear. Clients describe me as warm, insightful, and even funny! I believe humour can be a powerful tool in therapy, creating space for deeper connection and growth while lightening the load. I specialize in working with adults, with a particular passion for supporting women who feel stuck, lost, or yearning for more—for themselves and their families.

Practice description

Whether you’re navigating anxiety, low self-esteem, guilt, stress, or life transitions, I’m here to help you reconnect with your inner strength, break free from old patterns, and step into the life you truly want. My approach centres on creating a strong, trusting relationship where you feel safe, supported, and empowered.

I strive to balance empathy with actionable solutions, making space for meaningful exploration and growth at your own pace. Therapy can be a transformative journey—and it’s okay to laugh along the way! If you’re ready to challenge old patterns, embrace new possibilities, and live with greater freedom let’s connect. Together, we can create the change you want.

My first session

Prior to starting our sessions together there is an assessment form which I ask you to complete.

This can be located on my website.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited