Adam Thomas

Quite simply, in therapy I aim to offer a calm and confidential space to gently explore any challenges you might currently be facing, or any difficult patterns that you might have noticed throughout your life. My training is in integrative counselling and psychotherapy which allows me to draw on a range of approaches and build a therapy best suited for you.

The right therapist for you will likely be the one you feel best able to build a relationship with, the one you feel most comfortable working with. With that in mind we would start by booking an initial consultation in order for us to meet and for you to decide if I am someone you would like to work with.

I understand that finding a therapist can be an anxious process and it is quite normal to feel nervous upon meeting one for the first time. In that initial session we would simply talk about what brought you here. And we can take that at whatever pace you feel comfortable with. We might think about why you feel you might benefit from therapy right now, what you hope to gain from it, or about any present challenges in your life.

It may be that you’re struggling right now and don’t know why. That’s okay too and by talking together our work might be able to shine a light on some of those darker places. Our work would typically be once a week for 50 minutes, long-term and open ended, offering you the opportunity to finish when you feel ready.

While my work encompasses a very broad range of difficulties, including anxiety, depression and trauma, I have gained a great deal of experience working with neurodivergence and symptoms of ADHD.