Karen Arnold - therapist in chichester-po19

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Phone number: 07307614374

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Therapist - Chichester

Chichester PO19

07307614374

http://auroracounselling.org.uk/

Sessions from £60.00

Features

Flexible hours available
Concessionary rates

Availability

I work Tuesday to Thursday and my latest evening appointment is at 7pm. I offer in-person sessions from my home in central Chichester, or online sessions via Google Meet. I currently have daytime and evening appointments available.

About me and my therapy practice

I am an integrative therapist supporting both individuals and couples to work through the challenges they face in life. We focus on understanding how past experience can impact daily life and relationships. Applying two different styles of counselling can help us to identify unhelpful thinking styles, repeating patterns of behaviour, and the unconscious processes that contribute to and maintain emotional dysregulation and relationship difficulties. Through this exploration we can together find ways of increasing your self-awareness, developing greater innner strength, and furthering your personal growth and emotional wellbeing.

New beginnings start with the first step, and I understand how difficult this can be. I can offer an introductory assessment session in which we can identify your therapeutic goals and develop a structure of how we might work together should you decide to continue with therapy.

Practice description

I am currently offering in-person sessions from my home, walk and talk sessions, online sessions or telephone counselling sessions.

The decision to work in-person or online will depend on many factors including location, times available, and your preferred style of communication. If you choose to work online you should consider how comfortable you will feel sharing confidential information within the space you have available.

If you choose in-person sessions, I am based in central Chichester near the canal basin. I have a dedicated workspace in my home on the first floor. For online sessions, I will send you a Google Meet session link prior to the session.

Sessions are usually weekly or fortnightly, and last for approximately 50 minutes.

My first session

In our first session I will gather your contact details and we will complete an information sheet regarding your current and past health, your family circumstances, and we will briefly discuss what has led you to seek support. We will establish how we might work together, and you will have the opportunity to ask questions about the counselling process. You will then have time to consider whether you wish to continue to have regular sessions.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Couples, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English