Yasmin Shaheen-Zaffar

I specialise in supporting neurodivergent individuals to develop emotional regulation skills that enhance communication and empower them to advocate for their needs confidently.

My practice is rooted in empathy, inclusivity, and a deep understanding of the unique challenges of neurodivergence, informed by my own lived experience.

Why Focus on Communication and Emotional Regulation?

Effective communication fosters understanding, reduces conflict, and helps you express yourself authentically, ensuring your needs are met. Emotional regulation is key to managing triggers and engaging with others confidently and effectively.

How I Can Help You

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

• Build confidence in expressing thoughts and feelings.
• Navigate difficult conversations with clarity and empathy.
• Improve listening skills for better mutual understanding.
• Manage emotional triggers and regulate your nervous system.

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive.

Lived Experience

• My insights are enriched by personal experiences, including:
• ADHD, Dyslexia, and Dyspraxia.
• Surviving childhood parental loss and bereavement by suicide.
• Navigating interfaith and cultural relationships.

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

Why Focus on Communication and Emotional Regulation?

Effective communication fosters understanding, reduces conflict, and helps you express yourself authentically, ensuring your needs are met. Emotional regulation is key to managing triggers and engaging with others confidently and effectively.

Supporting Neurodivergent Individuals

By creating a safe and inclusive space, I tailor my approach to honor your strengths, challenges, and experiences. Together, we’ll explore practical strategies to enhance self-awareness, manage emotions, and build resilience, helping you navigate relationships, work, and life with greater ease.

If you’re ready to embrace your neurodivergence as a source of strength and develop the tools to thrive, I’m here to support you every step of the way. Let’s start this journey together.

I specialise in supporting neurodivergent individuals to develop emotional regulation skills that enhance communication and empower them to advocate for their needs confidently.

My practice is rooted in empathy, inclusivity, and a deep understanding of the unique challenges of neurodivergence, informed by my own lived experience.

After Booking Your First Session

Once you book an online session via Zoom, you’ll receive an automated email with your receipt and Zoom link.

You can opt in for SMS reminders at the time of booking. Email reminders are mandatory and will be sent 24 hours, 2 hours, and 10 minutes before your appointment.

Before Your First Session

If you’d like, you can fill out a short, optional questionnaire to provide additional information. This can help me gain insight into your expectations and needs. You’re free to skip any questions you’re not comfortable answering.

Getting Started Questionnaire - All information shared is confidential.

Your First Session

It’s normal to feel a bit nervous - meeting someone new. This session is about getting to know you, though we can dive straight into your concerns if that’s your preference.

Availability & Enquiries:

My office is staffed 10.00am - 10.pm Monday to Friday

Please note all messages and calls are addressed in the strictest of confidence initially by my P.A

I aim to make contact within 24 hours. Busier times it may take a little longer and at weekends.

I am responsive via What's App or email in the first instance.

If you would like to speak to me prior to booking an appointment this can be arranged via my PA. in the first instance.

I have limited same day sessions available.

Explore the ways you can work with me

https://redkitetherapy.com/work-with-me/

• Text: (+44) 07507 284246
• What's App:  (+44) 07507 284246
• Email: office@redkitetherapy.com 

Supporting Neurodivergent Individuals

I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence.

By creating a safe and inclusive space, I tailor my approach to honor your strengths, challenges, and experiences. Together, we’ll explore practical strategies to enhance self-awareness, manage emotions, and build resilience, helping you navigate relationships, work, and life with greater ease.

If you’re ready to embrace your neurodivergence as a source of strength and develop the tools to thrive, I’m here to support you every step of the way. Let’s start this journey together.

I specialise in supporting neurodivergent individuals to develop emotional regulation skills that enhance communication and empower them to advocate for their needs confidently. 

My practice is rooted in empathy, inclusivity, and a deep understanding of the unique challenges of neurodivergence, informed by my own lived experience.

Why Focus on Communication and Emotional Regulation?

Effective communication fosters understanding, reduces conflict, and helps you express yourself authentically, ensuring your needs are met. Emotional regulation is key to managing triggers and engaging with others confidently and effectively.

How I Can Help You

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

• Build confidence in expressing thoughts and feelings.
• Navigate difficult conversations with clarity and empathy.
• Improve listening skills for better mutual understanding.
• Manage emotional triggers and regulate your nervous system.

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive.

Lived Experience

My insights are enriched by personal experiences, including:

• ADHD, Dyslexia, and Dyspraxia.
• Surviving childhood parental loss and bereavement by suicide.
• Navigating interfaith and cultural relationships.

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

After Booking Your First Session

Once you book an online session via Zoom, you’ll receive an automated email with your receipt and Zoom link.

You can opt in for SMS reminders at the time of booking. Email reminders are mandatory and will be sent 24 hours, 2 hours, and 10 minutes before your appointment.

Before Your First Session

If you’d like, you can fill out a short, optional questionnaire to provide additional information. This can help me gain insight into your expectations and needs. You’re free to skip any questions you’re not comfortable answering.

Getting Started Questionnaire

All information shared is confidential.

Your First Session

It’s normal to feel a bit nervous - it’s like meeting someone new. This session is about getting to know you, though we can dive straight into your concerns if that’s your preference.

I work in a person-centered, integrative way, incorporating creativity if desired. I value psychoeducation and aim to leave you with at least one shared strategy to take away.

Unscheduled Interruptions

If the internet disconnects, I’ll call you using the contact number you provided.

If your battery charge is lost, I’ll wait on Zoom until the session end time. If you’re unable to log back on, I’ll follow up with an email.

Safety During Sessions

Before each session, I’ll confirm your location. This is to ensure your safety in case of an emergency (e.g., if you faint or require urgent assistance), allowing me to alert emergency services if needed.

Availability & Enquiries:

• My office is staffed 10.00am - 10.pm Monday to Friday
• Please note all messages and calls are addressed in the strictest of confidence initially by my P.A
• I aim to make contact within 24 hours. Busier times it may take a little longer and at weekends.
• I am responsive via What's App or email in the first instance.
• If you would like to speak to me prior to booking an appointment this can be arranged via my PA. in the first instance.
• I have limited same day sessions available.
• Explore the ways you can work with me
• https://redkitetherapy.com/work-with-me/

Text/ Call: 07507 284246

What's App: 07507 284246

email: office@redkitetherapy.com 

Welcome 

To a space where healing, growth, and transformation take center stage - a place where you are seen, heard, and valued. As a seasoned counselor with years of experience under my belt, I am here to guide you on your journey towards self-discovery, empowerment, and a healthier, happier life.

Why choose my counseling services? 

It's simple: I bring a unique blend of professional expertise and human understanding to the table. My qualifications and experiences have equipped me with a diverse set of tools and techniques to help you navigate life's challenges. But more than that, I believe in the power of empathy, compassion, and respect in fostering meaningful change.

At my practice 

You're not just another client; you're an individual with a unique story. Each session is designed to make you feel comfortable and safe as we explore your concerns together. You can expect to work with me for as long as it takes to achieve your goals - there's no 'one-size-fits-all' approach here.

The benefits of therapy are far-reaching. Beyond addressing immediate issues, it promotes self-awareness, personal growth, and emotional resilience. It's about equipping you with the skills and insights to handle future challenges with confidence and grace.

Inclusivity 

Is at the heart of my practice. Regardless of your background, identity, or beliefs, you will always find a non-judgmental and supportive environment here. I am deeply committed to helping individuals from all walks of life find their inner strength and live their best lives.

So, if you're ready to embark on a transformative journey towards a better you, I'm just a call away. Remember, it's never too late to seek help and make a change. Let's navigate this journey together. 

How Can I Support You?

Are you looking for less stress in your life? In your relationships with loved ones? Yourself or others? Do you wish you could communicate better with those that matter? Maybe putting emotional regulation skills into practice is difficult for you?

Or do you feel heartbroken due to a break up or loss? Perhaps due to trauma or addiction your relationship with past experiences stand in the way of living life to its fullest potential?

Maybe due to anxiety or anger it feels your life is spiralling out of control? And you aren’t sure what to do next? Who to speak to? Trust? If you feel stuck, lost or in pain – I am here to offer non-judgemental and compassionate support so that together we can create positive changes in your life.

I’m Yasmin Shaheen-Zaffar (She/Her) an online neurodivergent trauma, addictions and relationship counsellor and coach accredited with the BACP. I work with young people over the age of 16, emerging adults, students, adults and couples. 

I am also a parenting mentor working remotely online available across the U.K and Internationally. 

I hold the belief the way we relate to ourselves, our needs, others and the world is the key to a peaceful contented life. I am very much interested in relationships in all forms.

Being Neurodivergent

Personally I can fully empathise with the challenges it can bring - impulsivity and risk taking.

Understanding the disorganisation and overwhelm - whether it's the constant searching for keys,  unpaid parking fines or always apologising. Bringing you close to losing control. I can't "cure" your learning differences but I can hold a safe space for you to work through the stress & help you put support systems in place to reduce the stress in your life.

Health Insurance

I work with a number of health insurance companies and accept AXA, BUPA and Vitality 

Training

• Certified ADHD Practitioner Strength Based 
• Trauma & Stress Studies 7 month Certificate Trauma Foundation 
• Therapeutic Counselling 
• Neurofeedback 

After Booking Your First Session

Once you have booked an online session via zoom you will receive an automated email with your receipt and your zoom link.

When you book - you can opt in for SMS reminders. You will receive email reminders as a mandatory part of the booking process and you will have the ability to add your booking to your calendar.

All reminders are set to be delivered 24 hours, 2 hours and 10 minutes prior to your scheduled appointment.

Before Your First Session

I ask if you would like to share more information by filling in this short questionnaire. It is not compulsory and you do not have to share any information you may be uncomfortable with but it can be helpful for me to have some further insight and for yourself to focus on your expectations and needs.

https://redkitetherapy.com/getting-started/

All information submitted is confidential.

Your First Session

It is to be expected to feel a little nervous - I can still feel like meeting someone new. This will be a getting to know you session or a single first session which we will delve straight in.

I work in a person centred integrative way - incorporating creativity if/ when needed or wanted. I value immensely psychoeducation so if you are not adverse to the idea you will leave with a shared strategy or two.

Unscheduled Interruptions

If we lose internet connection I will have your contact no. which I will call you on.

If your battery empties I will wait for you on Zoom until your scheduled session end time. In event you are unable to log back on I will email you to follow up.

Your location

Prior to each session I will confirm location. Incase I need to alert emergency services for your safety during our session e.g you faint

• My office is staffed 10.00am - 10.pm Monday to Friday 
• Please note all messages and calls are addressed in the strictest of confidence initially by my P.A 
• We aim to make contact within 24 hours. Busier times it may take a little longer and at weekends. 
• We are responsive via What's App or email in the first instance. 

• If you would like to speak to me prior to booking an appointment this can be arranged via my PA. in the first instance. 

• We have limited same day sessions available.
• Explore the ways you can work with me 
• https://redkitetherapy.com/work-with-me/

• Text/ Call: 07507 284246
• What's App: 07507 284246
• Email: office@redkitetherapy.com 

How I Can Help You

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

• Build confidence in expressing thoughts and feelings.
• Navigate difficult conversations with clarity and empathy.
• Improve listening skills for better mutual understanding.
• Manage emotional triggers and regulate your nervous system.

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive.

Lived Experience

My insights are enriched by personal experiences, including:

• ADHD, Dyslexia, and Dyspraxia.
• Surviving childhood parental loss and bereavement by suicide.
• Navigating interfaith and cultural relationships.

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

After Booking Your First Session

Once you book an online session via Zoom, you’ll receive an automated email with your receipt and Zoom link.

You can opt in for SMS reminders at the time of booking. Email reminders are mandatory and will be sent 24 hours, 2 hours, and 10 minutes before your appointment.

Before Your First Session

If you’d like, you can fill out a short, optional questionnaire to provide additional information. This can help me gain insight into your expectations and needs. You’re free to skip any questions you’re not comfortable answering.

Getting Started Questionnaire

All information shared is confidential.

Your First Session

It’s normal to feel a bit nervous - it’s like meeting someone new. This session is about getting to know you, though we can dive straight into your concerns if that’s your preference.

I work in a person-centered, integrative way, incorporating creativity if desired. I value psychoeducation and aim to leave you with at least one shared strategy to take away.

Unscheduled Interruptions

If the internet disconnects, I’ll call you using the contact number you provided.

If your battery charge is lost, I’ll wait on Zoom until the session end time. If you’re unable to log back on, I’ll follow up with an email.

Safety During Sessions

Before each session, I’ll confirm your location. This is to ensure your safety in case of an emergency (e.g., if you faint or require urgent assistance), allowing me to alert emergency services if needed.

Supporting Neurodivergent Individuals

I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence.

By creating a safe and inclusive space, I tailor my approach to honor your strengths, challenges, and experiences. Together, we’ll explore practical strategies to enhance self-awareness, manage emotions, and build resilience, helping you navigate relationships, work, and life with greater ease.

If you’re ready to embrace your neurodivergence as a source of strength and develop the tools to thrive, I’m here to support you every step of the way. Let’s start this journey together.

Supporting Neurodivergent Individuals

I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence.

By creating a safe and inclusive space, I tailor my approach to honor your strengths, challenges, and experiences. Together, we’ll explore practical strategies to enhance self-awareness, manage emotions, and build resilience, helping you navigate relationships, work, and life with greater ease.

If you’re ready to embrace your neurodivergence as a source of strength and develop the tools to thrive, I’m here to support you every step of the way. Let’s start this journey together.

I specialise in supporting neurodivergent individuals to develop emotional regulation skills that enhance communication and empower them to advocate for their needs confidently.

My practice is rooted in empathy, inclusivity, and a deep understanding of the unique challenges of neurodivergence, informed by my own lived experience.

Why Focus on Communication and Emotional Regulation?

Effective communication fosters understanding, reduces conflict, and helps you express yourself authentically, ensuring your needs are met. Emotional regulation is key to managing triggers and engaging with others confidently and effectively.

How I Can Help You

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

• Build confidence in expressing thoughts and feelings.
• Navigate difficult conversations with clarity and empathy.
• Improve listening skills for better mutual understanding.
• Manage emotional triggers and regulate your nervous system.

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive.

Lived Experience

My insights are enriched by personal experiences, including:

• ADHD, Dyslexia, and Dyspraxia.
• Surviving childhood parental loss and bereavement by suicide.
• Navigating interfaith and cultural relationships.

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

After Booking Your First Session

Once you book an online session via Zoom, you’ll receive an automated email with your receipt and Zoom link.

You can opt in for SMS reminders at the time of booking. Email reminders are mandatory and will be sent 24 hours, 2 hours, and 10 minutes before your appointment.

Before Your First Session

If you’d like, you can fill out a short, optional questionnaire to provide additional information. This can help me gain insight into your expectations and needs. You’re free to skip any questions you’re not comfortable answering.

Getting Started Questionnaire

All information shared is confidential.

Your First Session

It’s normal to feel a bit nervous - it’s like meeting someone new. This session is about getting to know you, though we can dive straight into your concerns if that’s your preference.

I work in a person-centered, integrative way, incorporating creativity if desired. I value psychoeducation and aim to leave you with at least one shared strategy to take away.

Unscheduled Interruptions

If the internet disconnects, I’ll call you using the contact number you provided.

If your battery charge is lost, I’ll wait on Zoom until the session end time. If you’re unable to log back on, I’ll follow up with an email.

Safety During Sessions

Before each session, I’ll confirm your location. This is to ensure your safety in case of an emergency (e.g., if you faint or require urgent assistance), allowing me to alert emergency services if needed.

Supporting Neurodivergent Individuals

I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence.

By creating a safe and inclusive space, I tailor my approach to honor your strengths, challenges, and experiences. 

Together, we’ll explore practical strategies to enhance self-awareness, manage emotions, and build resilience, helping you navigate relationships, work, and life with greater ease.

If you’re ready to embrace your neurodivergence as a source of strength and develop the tools to thrive, I’m here to support you every step of the way. Let’s start this journey together.

How I Can Help You

In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you:

Build confidence in expressing thoughts and feelings.

Navigate difficult conversations with clarity and empathy.

Improve listening skills for better mutual understanding.

Manage emotional triggers and regulate your nervous system.

What to Expect

Our work together is collaborative and tailored to your unique strengths and challenges. Using creative, accessible approaches, I’ll help you uncover practical techniques and mindset shifts to connect effectively, advocate for your needs, and thrive.

Lived Experience

My insights are enriched by personal experiences, including:

• ADHD, Dyslexia, and Dyspraxia.
• Surviving childhood parental loss and bereavement by suicide.
• Navigating interfaith and cultural relationships.

If you’re ready to grow and enhance your communication skills, let’s begin this journey together. Reach out today to get started!

After Booking Your First Session

Once you book an online session via Zoom, you’ll receive an automated email with your receipt and Zoom link.

You can opt in for SMS reminders at the time of booking. Email reminders are mandatory and will be sent 24 hours, 2 hours, and 10 minutes before your appointment.

Before Your First Session

If you’d like, you can fill out a short, optional questionnaire to provide additional information. This can help me gain insight into your expectations and needs. You’re free to skip any questions you’re not comfortable answering.

Getting Started Questionnaire

All information shared is confidential.

Your First Session

• It’s normal to feel a bit nervous - it’s like meeting someone new. This session is about getting to know you, though we can dive straight into your concerns if that’s your preference.
• I work in a person-centered, integrative way, incorporating creativity if desired. I value psychoeducation and aim to leave you with at least one shared strategy to take away.

Unscheduled Interruptions

• If the internet disconnects, I’ll call you using the contact number you provided.
• If your battery charge is lost, I’ll wait on Zoom until the session end time. If you’re unable to log back on, I’ll follow up with an email.

Safety During Sessions

Before each session, I’ll confirm your location. This is to ensure your safety in case of an emergency (e.g., if you faint or require urgent assistance), allowing me to alert emergency services if needed.