Frances Hollingdale
Registered Member MBACP
Contact information
- Phone number
- 07484704632
Features
- Concessionary rates
Availability
I provide weekly therapy sessions Monday to Wednesday, day time or evenings, online or in person at my practice in Walthamstow.
About me and my therapy practice
I offer a confidential therapy space where I will listen carefully and work with you to understand what is happening for you.
I offer long term therapy or short term weekly sessions to help address areas including your relationships with partner, family, work and friends; feelings of anxiety or depression; fertility and parenthood; illness and recovery; bereavement and loss, changes that feel outside of your control; feeling stuck or unmotivated.
Perhaps you have been thinking about talking to someone for a while; perhaps recent events in your life feel overwhelming. Taking the first step to meet with a therapist takes courage. Whatever has prompted your search, it may be the time to take the opportunity to gain insight into your situation and create new ways of relating to yourself and others. Together we may discover how past experiences are affecting your current situation.
A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you.
Practice description
Therapy sessions last for 50 minutes. I am currently offering face to face sessions close to the village area of Walthamstow London E17 or online sessions if preferred.
My first session
When you make contact with me, we will arrange a time for a free confidential phone conversation so that we can find the best way I can help. The first session will involve exploring in more detail what brings you to therapy and for us to think about how we might work together.
I charge £70 for an initial consultation. Fees for ongoing work can be established by mutual agreement, depending on your circumstances.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Features
- Concessionary rates
Availability
I provide weekly therapy sessions Monday to Wednesday, day time or evenings, online or in person at my practice in Walthamstow.
About me and my therapy practice
I offer a confidential therapy space where I will listen carefully and work with you to understand what is happening for you.
I offer long term therapy or short term weekly sessions to help address areas including your relationships with partner, family, work and friends; feelings of anxiety or depression; fertility and parenthood; illness and recovery; bereavement and loss, changes that feel outside of your control; feeling stuck or unmotivated.
Perhaps you have been thinking about talking to someone for a while; perhaps recent events in your life feel overwhelming. Taking the first step to meet with a therapist takes courage. Whatever has prompted your search, it may be the time to take the opportunity to gain insight into your situation and create new ways of relating to yourself and others. Together we may discover how past experiences are affecting your current situation.
A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you.
Practice description
Therapy sessions last for 50 minutes. I am currently offering face to face sessions close to the village area of Walthamstow London E17 or online sessions if preferred.
My first session
When you make contact with me, we will arrange a time for a free confidential phone conversation so that we can find the best way I can help. The first session will involve exploring in more detail what brings you to therapy and for us to think about how we might work together.
I charge £70 for an initial consultation. Fees for ongoing work can be established by mutual agreement, depending on your circumstances.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited