Paul Vigg - therapist in hove-bn3

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Features

Flexible hours available
Wheelchair accessible office

Availability

I currently have availability on Thursdays and Fridays both in person and online.

About me and my therapy practice

In my counselling practice, I believe in the transformative potential within each individual. I offer a safe haven for exploration and creative self-discovery. Whether you're navigating through challenges or seeking personal growth, I will accompany you on your journey.

I embrace all aspects of your experience – whether it's distress, confusion, or pain, as well as joy, love, and self-acceptance. Together, we'll cultivate a space free of judgment, where you can freely explore new perspectives and ways of expression. Through this partnership, you can uncover fresh insights and a deeper understanding of what it means to be human.

I can support you in areas such as anxiety, depression, relationship, trauma, bereavement, grief OCD, ADHD, anger, grief, phobias and eating disorder. Find me on Instagram: instagram.com/viggcounselling

Practice description

I identify as a gay man and part of the queer, LGBTQ+ and GSRD communities. I have experience working with people of a range of gender identities and sexualities (in my private work and in the past with the LGBTQ+ mental health charity MindOut) and work towards an inclusive and anti-racist practice. I am a trans and nonbinary ally and a feminist. I am a humanistic counsellor and I work with Gestalt methods.

Qualifications:

Certificate: British School of Meditation / Meditation Teacher / 2022

Training: PgDIP Humanistic Psychotherapeutic Counselling / 2019

Degree: University of Chichester / MA Contemporary Dance / 2010

My first session

I can meet with you for a short phone or video call (up to 15 minutes) with no charge initially or we can meet for a full session at my usual fee to see if I am the right counsellor for you.

The first session is for us to get to know each other and for me to find out what you need from me and from counselling.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Obsessions, OCD, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Work related issues

Types of therapy

Existential, Gestalt, Humanistic, Interpersonal, Person centred, Play therapy, Relational

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Languages spoken

English