Kalpna Hirani

Available for work with anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Health and Social anxiety, Depression, or have low mood, feelings of sadness, loneliness and isolation, Trauma, survivors of abuse including childhood sexual abuse, sleep issues, Relationship issues, Anger management, Low self esteem and confidence.

My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham). I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you. It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice.

I have experience in helping people from a diverse background, supporting them with a wide range of issues such as anxiety, depression, trauma, anger issues, sleep issues, relationship issues, panic attacks, low self-esteem, low self-confidence, stress, feeling lonely and generalised anxiety disorder.

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support you and help you explore and work through your problems so you can find that happy person inside you.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling
• Certificate in Cognitive Behavioural Therapy (CBT)
• Certificate in Transactional Analysis 101
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• A Pluralistic Approach to Therapy
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
• Trauma and neuroscience training
• Systemic family therapy, Tavistock and Portman NHS training - ongoing 

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

Available for work with anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Health and Social anxiety, Depression, or have low mood, feelings of sadness, loneliness and isolation, Trauma, survivors of abuse including childhood sexual abuse, sleep issues, Relationship issues, Anger management, Low self esteem and confidence.

My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham). I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you. It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice.

I have experience in helping people from a diverse background, supporting them with a wide range of issues such as anxiety, depression, trauma, anger issues, sleep issues, relationship issues, panic attacks, low self-esteem, low self-confidence, stress, feeling lonely and generalised anxiety disorder.

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support you and help you explore and work through your problems so you can find that happy person inside you.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling
• Certificate in Cognitive Behavioural Therapy (CBT)
• Certificate in Transactional Analysis 101
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• A Pluralistic Approach to Therapy
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
• Trauma and neuroscience training
• Systemic family therapy, Tavistock and Portman NHS training - ongoing 

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

Available for work with anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Health and Social anxiety, Depression, or have low mood, feelings of sadness, loneliness and isolation, Trauma, survivors of abuse including childhood sexual abuse, sleep issues, Relationship issues, Anger management, Low self esteem and confidence.

My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham). I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed,  with calming and relaxing environment.

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel.
Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you. It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice.

I have experience in helping people from a diverse background, supporting them with a wide range of issues such as anxiety, depression, trauma, anger issues, sleep issues, relationship issues, panic attacks, low self-esteem, low self-confidence, stress, feeling lonely and generalised anxiety disorder.

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support you and help you explore and work through your problems so you can find that happy person inside you.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling
• Certificate in Cognitive Behavioural Therapy (CBT)
• Certificate in Transactional Analysis 101
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• A Pluralistic Approach to Therapy
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
• Trauma and neuroscience training
• Systemic family therapy, Tavistock and Portman NHS training - ongoing 

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

Available for work with anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Health and Social anxiety, Depression, or have low mood, feelings of sadness, loneliness and isolation, Trauma, survivors of abuse including childhood sexual abuse, sleep issues, Relationship issues, Anger management, Low self esteem and confidence.

My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham). I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you. It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice.

I have experience in helping people from a diverse background, supporting them with a wide range of issues such as anxiety, depression, trauma, anger issues, sleep issues, relationship issues, panic attacks, low self-esteem, low self-confidence, stress, feeling lonely and generalised anxiety disorder. 

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support you and help you explore and work through your problems so you can find that happy person inside you.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling

• Certificate in Cognitive Behavioural Therapy (CBT)
• Certificate in Transactional Analysis 101
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• A Pluralistic Approach to Therapy
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues. 
• Trauma and neuroscience training  
• Systemic family therapy,  Tavistock and Portman NHS training - ongoing 

As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed, with calming and relaxing environment. 

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

As an accredited member of the BACP, my practice adheres to their Ethical Framework, ensuring your safety and protection. Accreditation signifies that I have been thoroughly vetted by a respected organisation, affirming my dedication to prioritising your well-being during our work. My extensive training and experience, coupled with a high level of expertise and skills, have been rigorously assessed to offer you the finest support and assistance. You can be confident that you are engaging with a clinically competent and supervised psychotherapist.

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

Struggling without knowing which direction to take can be distressing. Seek the guidance of an experienced professional counsellor for support. There's no need to grapple with challenges alone. I am here to offer support, to help you navigate and resolve your issues, and to rediscover the joy within yourself.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling
• Certificate in Cognitive Behavioural Therapy (CBT)
• Certificate in Transactional Analysis 101
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• A Pluralistic Approach to Therapy
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
• Trauma and neuroscience training
• Systemic family therapy, Tavistock and Portman NHS training - ongoing 

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.