Celestia Spong

Online sessions Monday - Thursday 5pm - 11pm

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques, and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.

Monday - Thursday: 5pm - 11pm

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and EMPOWERED.

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation and true healing.

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.

Monday - Thursday: 5pm - 11pm

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.

Monday - Thursday 5pm - 11pm

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and EMPOWERED.

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques, and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.

Monday - Thursday: 5pm - 11pm

My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.

I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing

Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered

I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.

I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.