Celestia Spong
Registered Member MBACP
Contact information
- Phone number
- 07944108340
Features
Availability
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation and true healing.
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered
About me and my therapy practice
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
What I can help with
Abuse, Anxiety, Depression, Loss, Personal development, Spirituality, Stress, Trauma
Types of therapy
CBT, Existential, Gestalt, Integrative, Interpersonal, Neuro linguistic programming, Relational, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
Availability
Monday - Thursday: 5pm - 11pm
About me and my therapy practice
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and EMPOWERED.
Practice description
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Transactional analysis, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Features
Availability
Monday - Thursday: 5pm - 11pm
About me and my therapy practice
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered
Practice description
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Features
Availability
Monday - Thursday 5pm - 11pm
About me and my therapy practice
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and EMPOWERED.
Practice description
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques, and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
Types of therapy
CBT, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Transpersonal
Clients I work with
Adults
How I deliver therapy
Online therapy, Telephone therapy
Features
Availability
Monday - Thursday: 5pm - 11pm
About me and my therapy practice
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered
Practice description
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
Types of therapy
Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Transactional analysis, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Features
- Flexible hours available
Availability
Online sessions Monday - Thursday 5pm - 11pm
About me and my therapy practice
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy.
I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered
Practice description
I combine both the knowledge and experience acquired from Academic degrees and many years of world class professional psychotherapy training, together with the understanding and wisdom gained through personal life experience, including my own therapeutic journey of healing through childhood abuse and trauma, grief & loss, suffering anxiety and depression, and struggling with chronic health issues. I bring all of this knowledge and wisdom together to help bring in the best therapeutic approaches, techniques, and professional tools - that I have seen, felt and know first hand to be effective -to best help and support you.
I use an integrative approach, meaning I use a range of different therapeutic practices and techniques based on each individual client and what feels most supportive and beneficial at that particular time.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues
Types of therapy
CBT, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults
How I deliver therapy
Long term sessions, Online therapy, Telephone therapy