Lisa Adams

I am an open-minded and experienced psychodynamic and IFS (Internal Family Systems) Level 3 therapist offering sessions for adults.

If you find yourself often 'stuck in your head' overthinking things, feeling low, overwhelmed or anxious please feel you can get in touch with me, my practice can help.

I offer a compassionate yet dynamic therapeutic approach to help you navigate and process the unprocessed to help you unburden and deepen the relationship you have ultimately with your Self and with life in general.

Sessions are held weekly and arranged on the same day and time usually for a duration of 50 minutes.

I welcome all enquiries and open-ended therapy.

In session we often focus on any existing issues you are experiencing. You are encouraged to talk about whatever is disturbing you or upper most in your mind . I listen intently and seek to help the unique parts of you feel validated and understood, to identify emotional patterns, behaviours, inner conflicts and the blind spots that may be playing a role in any challenges you are facing.

 My intention is to help you to empower yourself. Together we explore your experiences to gradually resolve how they affect you so you feel you can function more freely and become more aware of yourself and your own resourcefulness.

Although at times it can feel painful to address the challenges that present themselves to you, I will be emotionally engaged and available to support you.

When we pay attention to our 'inner' world, permit ourselves to witness our thoughts and feelings in all of their expression, to heal from the inside out, our 'outer' world can shift to reflect the changes we have made within.

I charge £60 for an initial meeting and consultation.

We would allow more space together, up to 90 minutes, for this first meeting.

Together we can explore the why's and what's that you are bringing, whether my practice is likely to support you and if we would like to work together. 

It is also for you to ask questions and to learn more about my practice and what else the therapy might involve.