Donna Harding

Hello, I'm Donna, a dedicated and empathic therapist with over 10 years of experience in the industry, I have my own successful private practice. 

I specialise in providing individual therapy for adults, children amd adolescents dealing with a wide range of challenges, including relationship difficulties, anxiety and mood issues, truama and grief to name just a few. My extensive background working with young people and adults enables me to provide support to people from all walks of life. 

I offer a grounded and personalised approach to therapy, tailored to each individual's specific needs and circumstances.

Whether you prefer face-to-face sessions in my city center office with incredible views or online therapy from anywhere in the world, I create a safe and collaborative space for you to explore your thoughts and feelings.

In addition to my therapeutic skills, knowledge, and experience, I bring a compassionate, honest, and humble presence to my work. I actively challenge the stigma surrounding mental health and wholeheartedly believe that everyone can benefit from therapy.

We live in a world dominated by social media and narratives that place unrealistic expectations on us all. The increased talk on social media around therapy and mental health  does reflect a positive shift towards wellness, however, it cannot replace the benefits of a relationship with a therapist that can provide the right environment to safely explore what's going on for you.

I advocate that you don't have to settle for just being ok! You don't have to suppress your feelings or ignore the longing for change, There is another way, and my hope is to help you find it.

Therapeutic Apporach:

I offer a person-centered and collaborative approach, tailoring therapy to meet each client's specific needs and circumstances in an integrative way. I prioritise creating a safe and empathetic environment where you can explore and process your emotions effectively. 

Services Offered:

• Individual therapy for adults, children, families and adolescents
• Specialised support for trauma, grief, and relationship difficulties

My office is conveniently located in the city center, offering a serene and uplifting atmosphere for in-person sessions. I also provide online therapy services for clients based nationally or internationally, ensuring accessibility and flexibility.

Ready to begin your journey towards healing and personal growth? Contact me to schedule a confidential consultation.

In your first therapy session with me, you can expect a welcoming and non-judgmental environment where you can freely express yourself. We'll start by discussing your reasons for seeking therapy and any goals or concerns you may have. This initial session is an opportunity for us to get to know each other and begin building a trusting therapeutic relationship. I'll ask questions to better understand your background, experiences, and current challenges. Together, we will outline a personalised plan moving forward and discuss how therapy can support your growth and well-being. By the end of our first session, you'll have a clearer sense of what therapy entails and how we can work together towards achieving your desired outcomes.