Sally Grant

I am offering online and face to face counselling in Wokingham.

I have flexible availability, morning, afternoon and evenings, (10am to 6pm)  to Tuesday to Thursday.

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a free confidential telephone discussion. This will be followed by a 50 minute individual counselling session. 

I offer couples emotional focused therapy and Imago counselling. 

Price of sessions : 

Individual  (50 minutes)     £65

Couples      (60 minutes)    £95

I am an integrative counsellor, which means I integrate various models of therapy to provide the best support for you. The aim is to develop a good therapeutic relationship where you will feel able to talk freely in a safe, confidential environment.

I am a qualified couples counsellor, working with couples to improve communication and help restore a healthy relationship.

I am an integrative counsellor, which means work with you in holistic way. Giving you tools to deal with issues such as anxiety, depression, bereavement, loneliness, family issues, relationships, divorce and separation. I tailor therapy support to your individual needs. This has been greatly appreciated by my clients. I am a couples counsellor (I completed advanced training at the Couples Institute), working with couples to improve communication and help restore a healthy relationship.

You can expect a safe, confidential space to process your feelings. I can offer you non-judgemental support, which will enable you to explore your present issues and discover links with the past.

Through counselling you will gain a deeper understanding of yourself, and this new self awareness will enable you to cope with issues and challenges with emotional resilience. 

Face to face and online sessions currently available from Monday to Thursday, 9am to 6pm (some evening sessions available on request).

Please note : Face to face sessions are held in Wokingham.

I am a qualified integrative therapist. This means I design a counselling strategy specifically to suit your issues, which will help you deal with the emotional and mental difficulties you are experiencing.

Issues such as :

Anxiety

Depression

Stress

Relationship issues

Divorce

Separation

Health

Family

Amongst many other issues, I will be able to support you in a non judgemental manner, which will help you to open up and express how you are feeling.

Together, we can make a big difference to the quality of your life.

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a free confidential telephone discussion. Thereafter individual sessions are for 50 minutes.

Price of sessions :

 Individual :£65

Couples : £95

First steps into counselling can be daunting. I will dispel any myths you may have about counselling and work out a pathway of support for you.

The first session is a consultation, where we will be able to explore and ask questions so that we can establish a good grounding for working together. Then we can create a plan to help you navigate your way through any mental or emotional issues you are finding a challenge. This is a safe, confidential space which encourages you to open up fully.

 Online counselling and Face to face counselling are currently available.

I have flexible availability, morning, afternoon and evenings, Monday to Thursday.

Do you ever feel like no-one is listening to you? I can help with issues such as :

• anxiety, 
• depression, 
• bereavement, 
• family issues,
• trauma
• low- self esteem. 
• Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourself. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a confidential telephone discussion. This will be followed by a 50 minute individual counselling session. I work in a confidential space in Wokingham  I offer couples emotional focused therapy and Imago counselling to help in developing deeper connections and communication.

Flexible sessions - Face to Face and Online 

Price of sessions :                                 

Individual £65 (50 minute)

Couples £95  (60 minute) 

I am an integrative counsellor, which means work with you in holistic way. Giving you tools to deal with issues such as anxiety, depression, bereavement, loneliness, family issues, relationships, divorce and separation. I tailor therapy support to your individual needs. This has been greatly appreciated by my clients. I am a couples counsellor (I completed advanced training at the Couples Institute), working with couples to improve communication and help restore a healthy relationship.

You can expect a safe, confidential space to process your feelings. I can offer you non-judgemental support, which will enable you to explore your present issues and discover links with the past.

Through counselling you will gain a deeper understanding of yourself, and this new self awareness will enable you to cope with issues and challenges with emotional resilience. 

First steps in counselling can be daunting. I will arrange an initial telephone call with you to talk through your counselling requirements. This will be followed by a first meeting either face to face or online, depending on your preference. It will be a chance for us to get to know each other in a relaxed setting. 

I will ask you to complete some documentation and a questionnaire to help me gain a better insight into the issues you wish to discuss. We will contract how we will work together and I will assess the best type of therapeutic support for you.

We will work together to forge a strong, trustful therapeutic relationship. I believe in working in joint partnership with my clients, this is your session and I will be there to support you in opening up fully in the time we have together.

Face to face and online sessions currently available for individuals, couples and family members. 

I work Monday to Thursday 9am to 6pm, (some later sessions available)

Please note : Face to face sessions are held in Wokingham.

Do you ever feel like no-one is listening to you? I can help with anxiety, depression, bereavement, family issues, trauma and low- self esteem. Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a confidential telephone discussion. This will be followed by a 50 minute individual counselling session. I work in a confidential space in Wokingham.  I offer couples emotional focused therapy and Imago counselling to help in developing deeper connections and communication.

Flexible sessions - Face to Face and Online

Price of sessions :

Individual £65 (50 minute)

Couples £95 (60 minute) 

I am an integrative counsellor, which means work with you in holistic way. Giving you tools to deal with issues such as anxiety, depression, bereavement, loneliness, family issues, relationships, divorce and separation. I tailor therapy support to your individual needs. This has been greatly appreciated by my clients. I am a couples counsellor (I completed advanced training at the Couples Institute), working with couples to improve communication and help restore a healthy relationship.

You can expect a safe, confidential space to process your feelings. I can offer you non-judgemental support, which will enable you to explore your present issues and discover links with the past.

Through counselling you will gain a deeper understanding of yourself, and this new self awareness will enable you to cope with issues and challenges with emotional resilience. 

The first session will be held in a relaxed, confidential setting where we can explore your issues. We can make a plan together as to how we can help you make a change to your life for the better.

I will assess the best range of counselling techniques for you. By the end of therapy you will leave with self awareness and and a better understanding of your anxiety, trauma, stress, depression or other emotional issue which has been affecting your life.

Counselling encourages you to open up and talk about issues affecting your life, with no fear of judgement.

Flexible Online and Face to Face sessions are currently available. 

A combination of face to face and online sessions also available.

Face to face sessions are held in Wokingham.

Hours : Monday to Thursday. 9am to 6pm. (some later sessions available on request)

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a confidential telephone discussion. Thereafter individual sessions are for 50 minutes. I work in a confidential room in Wokingham.

Price of sessions : Individual £65

Couples online (60 minute) £95

Couples face to face (60 minute) £95

I am an integrative counsellor, which means work with you in holistic way. Giving you tools to deal with issues such as anxiety, depression, low self esteem, bereavement, loneliness, family issues, relationships, divorce and separation. I tailor therapy support to your individual needs. This has been greatly appreciated by my clients. I am a couples counsellor (I completed advanced training at the Couples Institute), working with couples to improve communication and help restore a healthy relationship.

You can expect a safe, confidential space to process your feelings. I can offer you non-judgemental support, which will enable you to explore your present issues and discover links with the past.

Through counselling you will gain a deeper understanding of yourself, and this new self awareness will enable you to cope with issues and challenges with emotional resilience. 

• Do you ever feel like no-one is listening to you? I can help with issues including :
• anxiety, 
• depression, 
• bereavement, 
• family issues, 
• trauma 
•  low- self esteem.
•  Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a confidential telephone discussion. I will ask you to complete some documentation which permits me to store your confidential information. This will be followed by a 50 minute individual counselling session. I work in a confidential space in Wokingham. I offer couples emotional focused therapy and Imago counselling to help in developing deeper connections and communication, paving the way to a healthier and happier relationship.
  

Couples complete a questionnaire prior to counselling.

Flexible sessions - Face to Face and Online

Price of sessions :

Individual £65 (50 minute)

Couples £95 (60 minute) 

Flexible online week sessions are currently available from Monday to Thursday pm.

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental and provide a safe, confidential space for you, or you and your partner to talk about whatever you want. I can support you to make a change to your life or to accept and understand more about yourseIf. At Berkshire Holistic therapy, I bring together different elements of specific therapies, as I do not believe there is a single approach that can treat each client in all situation, rather each person needs to be considered as an individual. My counselling technique is tailored to your individual needs and personal circumstances, so I am able to offer you a bespoke counselling service. The first step is a free confidential telephone discussion. Thereafter individual sessions are for 50 minutes. I offer online sessions to individuals and couples.

First steps in counselling can be quite daunting. Our first session will be relaxed, safe and confidential, where we can get to know each other and create a plan of support.

We will contract how we will work together and plan sessions which will be mutually suitable.

For those new to counselling, I will help dispel any myths about the process.