Sophie Harding

I offer sessions starting at 4:30pm on Monday-Thursday and can offer some weekend morning availability. 

My name is Sophie and I am an integrative counsellor which means I am able to tailor the support I offer to meet your current needs – working through the issues you may be facing at your own pace in a safe and supportive environment, in order to help you move forward.

The first step of your journey is asking for help which takes courage – whether your journey is to a place of better wellbeing or to process feelings and events you’ve experienced or are still experiencing, I can help you to look at what’s happening in your life currently and to address whatever you feel may be holding you back. I can offer support to people experiencing a range of conditions such as anxiety, depression, stress, relationship issues, work-related issues, self-harm, loss and addictions.

I offer a non-judgemental approach to therapy – in my role, I will listen to your thoughts, feelings and insights, and be respectful of your values and beliefs. This offers you a safe space to explore your thoughts and feelings in order to help you process and find your own resolutions to the issues that you may be facing – this includes gaining insight into behaviours that may be repetitive and or destructive and holding you back from fulfilling your own goals.

Working integratively and practicing from a relational approach means that I value the relationships you have with yourself and the outside world. By having a calm and gentle demeanour and offering warmth, I am able to build meaningful relationships which will provide the foundation for our sessions together. It’s important that you have time for yourself to talk through your feelings because of the situation you may be going through – whether it be stress, grief or related to traumatic events.