Sarat Ogunsanlu

I am available in the evenings from 18:00.

Saturday all day 

Sunday from 15:00

I qualified as a therapeutic counsellor in 2017. I have worked with both adults and children.

 I am currently offering adult coaching as I work towards becoming a senior accredited coaching practitioner by January 2025.

I work in an integrative way. It is based on applying different theoretical approaches  to meet the needs of my client. 

 I offer you a safe and supportive space where you can  explore your options, identify solutions and take steps to achieve your goals 

I will help you draw on your strengths and resources so that you can move forward with confidence.

I will help you identify and challenge any self -limiting beliefs that may hinder your progress.

I will provide you with constructive feedback so that you can be aware of the connection between thoughts, feelings, behaviours and their effect on your performance. 

Together we can explore your goals and your  commitment to taking the necessary steps to achieve them.

Coaching sessions last between 60 to 90 minutes.

I will provide the  right conditions for the you to thrive and reach your full potential.

During the sessions, I will help you to learn to trust yourself and  tap into your full potential. 

You choose what you bring to the session and the focus will be about what you want to talk about. You know yourself best.

The first session is spent assessing your current situation and  your reason for wanting coaching or therapy.

I offer a 30 minute free session to help us decide if we can work together.

  We will talk about the working agreement and confidentiality.

I will clarify what coaching is and what makes it different from counselling or mentoring.

 You will have the opportunity to ask questions. 

I will give you a week to decide if you want to work with me.

We can contract for 5 sessions. The sessions are usually fortnightly and can be reviewed.