Sheena Rose

Mon - Friday

10.00am - 8.30pm

My available hours are flexible, including some evening sessions.

I offer an initial no obligation, free-of-charge 15 minute conversation. From there we can arrange an initial 50 minute consultation to explore whether the fit feels good enough to commit to working together.

I currently work in private practice offering face to face appointments in Keston, Kent. I also offer online counselling via Zoom.

I am a fully trained deeply humanistic Integrative Counsellor and Supervisor with 18+ years experience.

I provide a safe space for you to address aspects of your life which are causing you anxiety, feelings of sadness or distress. The aim of my work is to improve your quality of  life, to assist you in your self discovery, to help you take control of your own wellness, thereby reducing the need for medication.

Following a career in teaching and training, I began my counsellor training in 2006. I have been working in a GP setting since 2014 as well as working in my own practice. I am a fully qualified Counselling Supervisor.

I am an experienced Level 4 CPCAB Tutor, teaching adult students who are training to become counsellors.

I also run regular Mindfulness Courses. I am a member of The British School of Meditation and have practised  in schools and businesses. Part of my work is to encourage Emotional Resilience, thereby reducing the intensity and duration of emotional responses in life, such as anxiety, fear, self-sabotage and other uncomfortable emotional reactions.

I am currently offering weekly 1:1 sessions at my home practice in Keston, plus on line sessions on Zoom, Face Time and Whats App, and also sessions over the phone.

I am a fully qualified Integrative Counsellor, and member of The British Association of Counselling and Psychotherapy (BACP). Working in an integrative way means that I can approach my work with you whilst drawing on a number of therapeutic approaches, so that you can receive counselling which is tailored to your needs.

I work with a range of emotional difficulties and I am able to offer counselling to individuals (adults, and A Level/University Students) of all ages. I have extensive experience dealing with:-

• Abuse Affairs and Betrayals
• ADHD 
• Building Self-Confidence 
• Dealing with Addictions
•  Dealing with Anxiety and Panic Attacks  
• Bereavement and Loss 
• Breathing Techniques for Anxiety
• Self-Compassion and Self-Care
• Developing Emotional Resilience
• Emotional resilience
• Getting Past your Break Up
•  Illness (Acute and Chronic)
• Inner Child Work
• Menopause
• Public Speaking/ Presentations for School/Uni and Work.
• Purpose and working towards Contentment
• Relationship and commitment issues.
•  Self-Harm
• Sleep Issues
• Social Anxiety
• Student A level and University issues
• Spirituality
•  Existential issues
• Tinnitus
• Trauma and Abuse
•  Work Related Stress
  

I am in clinical supervision to BACP requirements to sustain and monitor my working practice and maintain ethics in my counselling practice. All of my work is done in the strictest confidence.

I am happy to speak with you over the phone so that you can decide if you would like to meet me for an initial session. Please feel free to contact me direct on 07941 094949 to discuss your next steps. 

Our first session will be explorative and collaborative, where we will look at what you would like to work on/ what would you like to unpack, explore, achieve, improve. 

Our work can be reviewed at regular intervals so that it continues to feel relevant and useful.  

I offer weekly sessions which allows for good reflection and a flow in our work.

Monday - Friday 10.am - 8.30pm

Our first session will be exploratory where we will look at practices and your wants and needs.