Sheena Rose

Mon - Friday

09.00am - 8.30pm

My available hours are flexible, including some evening sessions.

I offer a free initial no obligation telephone or zoom session for up to 20 mins so that we can discuss your needs for counselling.

Please contact me by phone on 07941 094949 or send me an email if you would like to connect.

I am available face-to-face, for in-person sessions at my home practice. I also work on-line via Zoom.

Hi, I'm Sheena. Welcome to my profile. I'm an experienced Integrative Counsellor offering face-to-face and on-line sessions. I have over 18 years of experience working with young people and adults of all ages.

Life can be difficult. . . if you're looking for a safe space to discuss & connect then integrative counselling may be right for you.

I work in private practice offering face to face appointments in Keston, Kent - I also offer online counselling via Zoom.

As a member of the British Association of Counselling and Psychotherapy (MABCP) I am a fully trained Integrative Counsellor and Supervisor with 18+ years experience.

I work with young people and adults of all ages who need help with areas of their life which are causing anxiety, difficulty, feelings of sadness or distress. The aim of my work is to improve your quality of life - to help you get back on track, to heal, reconnect and find meaning again. In essence, to assist you in your self-discovery to help you take back control of your own wellness.

Please contact me by phone on 07941 094949 or send me an email if you would like to connect.

MY BACKGROUND

I began my counsellor training in 2006 following a career in teaching secondary school students and training in business and commerce.

Over 20 years ago, I experienced a significant health crash which led me to an understanding of the mind and body connection. This journey ultimately guided me toward recovery and inspired a shift in my career path towards counselling.

I have a strong rapport with teenagers and young people and enjoy working with people of all ages, approaching each interaction with curiosity and an open mind.

Since 2014, I've worked in a GP surgery setting alongside running my own practice. I am a qualified counselling Supervisor, and an experienced Level 4 CPCAB Tutor, specialising in teaching adults who are training to become counsellors.

How I Can Help:-

I am an Integrative Counsellor, which means I draw from a variety of therapeutic approaches and practices to provide counselling tailored to your unique needs. 

I provide counselling to individuals of all ages, including adults and A level/ University students.

Additionally I am a trained Mindfulness Therapist and can incorporate mindfulness practices and coping tools into your sessions if that works for you. As a member of The British School of Meditation, I have written over 40 mindfulness scripts for my clients to practice at home. My work also focuses on fostering Emotional Resilience, helping to reduce the intensity and duration of emotional responses such as anxiety, fear, self-sabotage and other challenging emotions.

Emotional and Mental Health Challenges:-

Anxiety. . .Depression. . .Panic attacks. . .Social anxiety. . .Low Self-esteem. . .Self-Harm. . .Sleep problems. . .Anger management. . .Obsessions. . .Phobias. . .PTSD

Life Circumstances and Transitions:-

Life Changes. . .Exam Stress. . .Career and Life Decisions. . .Menopause. . .Getting Past Your Breakup. . .Redundancy

Relationships and family dynamics:-

Family difficulties. . .Relationship difficulties

Grief and Loss:-

Bereavement. . .Living loss and estrangement from partners and family

Health and Wellbeing:-

Infertility. . .Acute and Chronic illness. . .ME. . .Cancer. . .Addictions. . .Tinnitus. . .Eating Disorders

Specialised Areas:-

Neurodiversity. . .ADHD. . .Abuse. . .Diversity Issues. . .Work Related Stress. . .Public Speaking. . .Performance Anxiety. . .Spirituality. . .Pregnancy Related Issues. . .Sexual Identity

Personal Development:-

Building self-confidence. . .Developing Emotional Resilience. . .Inner Child Work. . .Gender Issues. . .Male Depression

I am in clinical supervision to BACP requirements to sustain and monitor my working practice and maintain ethics in my counselling practice. All of my work is done in the strictest of confidence

It can feel very challenging to take that first step to book a counselling appointment. It can help to just talk through what's going on before making that first appointment.

I offer a no-obligation, free-of-charge 20-minute conversation so that we can discuss your needs for counselling. I hope to be able to help you.

Our first counselling session will be explorative and collaborative, where we will look at what you would like to work on. Our work can be reviewed at regular intervals so that it continues to feel relevant and useful.

 I am available face-to-face, for in-person sessions at my home practice. I also work on-line via Zoom.

Please feel free to contact me direct on 07941 094949 to discuss your next steps. 

Monday - Friday 10.am - 8.30pm

Our first session will be exploratory where we will look at practices and your wants and needs.