Rose Grundy

I offer in person and online sessions on weekdays - please email me to discuss our mutual availability.

My name is Rose and I’m a BACP Accredited Counsellor, Therapist, EMDR practitioner and Compassionate Mindfulness Trainer with a wide-ranging knowledge and experience of different modalities of therapy and practice.  

I have worked as a counsellor, therapist and group facilitator for many years in a diverse variety of organisations, as well as within my own private practice. My work has gifted me a wealth of experience with both adults and young people from different backgrounds in a range of different formats.

My Approach

I believe therapy needs to be adaptive because there is no such thing as a ‘one size fits all’ approach. What is helpful for one person may not be helpful for the next, and we all need different approaches at different times in our lives. Some people come to therapy wanting a safe space to talk, others want to learn new tools and techniques, others are looking for a deep sense of healing. I offer a flexible approach and draw on a broad range of therapeutic modalities and practices, so I can make your therapy individual to you.

Why Therapy?

Therapy can offer you a dedicated and confidential space where you can feel safe to talk about your experience without being judged, and find support and guidance.  Seeking help takes courage. Wherever you find yourself right now in your life, I will work with you collaboratively to tailor an approach that feels right for you.

There are many reasons to seek support through therapy. Some of the common issues clients bring are:

Anxiety, depression, intrusive thoughts, self-criticism, panic attacks, overthinking

Trauma and PTSD – single traumatic events or developmental or complex trauma

Bereavement, loss, grief, change, illness

Identity issues, feeling stuck or lost, low self-esteem, high sensitivity, perfectionism, spirituality-seeking

Addictions, anger management, self-harm

Relationships issues, break-ups and divorce

Stress, burn out, breakdown, crisis

We all have times when we need support, and I am here to help you find your way.

I offer face-to-face sessions in Dursley, Gloucestershire, home visits (within approx 12 mile radius), and online sessions via Zoom, and work in both short and long terms formats, dependant on what is practically possible and helpful for you. We can either organise a fixed number of sessions, or decide to work in an open-ended format. In all cases I will review your therapy with you as it progresses, to ensure it is developing in the way you want it to. 

Find Out More

Please feel free to visit my website where you will find lots of further information about me and the therapy I offer, as well as testimonials from past clients. Or you can email me with any questions or to arrange a free introductory phone call.

Seeking help can feel daunting and it takes courage to take those first steps.  I have worked with so many clients who are new to therapy and hope I can help you to feel at ease from the outset.

I offer a 20 minute free initial phone call for us to meet and briefly explore what is bringing you to therapy and whether my approach feels right for you.

We can also discuss what is possible and helpful for you in terms of format and duration of sessions.

If you choose to commence therapy with me, and I feel I have the skills to help you, I will then send you my Therapeutic Agreement and we will organise a mutually convenient time for us to meet for our sessions.