Clare Spencer

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

I currently have a few spaces available in my practice

My working hours are Monday to Friday 9am - 5pm

Hi, my name's Clare and I'm a professionally qualified Counsellor and Coach providing Anxiety Coaching to individual adults, and to parents of children struggling with anxiety.  Details of each service can be found below.

Individuals

Do you feel stressed, anxious or overwhelmed? Are you struggling to cope?

Do you want to take control of your anxiety once and for all, rather than it controlling you?

If so, then I can help you.

I offer a series of sessions to help you better understand and overcome your anxiety.  I use therapeutic coaching to help you not only understand what’s holding you back, but to move forward and create the life you want. The life you deserve.

I have several years experience of helping people to overcome their anxiety and create a calmer, more joy-filled life.

To find out how I can help you, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Parents

Is your child struggling with anxiety? 

Are you finding it difficult to get the support you need?

If so, then I can help.

I offer a series of sessions to help you to understand what’s driving your child’s fears and worries and build their skills and confidence and banish anxiety for good.

In the most basic terms, anxiety in children is most often caused by an overestimation of something bad happening combined with an underestimation of their ability to deal with this.

Together, we’ll help your child to more realistically assess potential threats, and have far greater confidence in their ability to deal with anything that does happen.

This will enable your child to manage the stresses and challenges of life in a healthy way, now and for the rest of their lives. For most people who struggle with anxiety, it typically starts in childhood, but it’s so much harder to change this pattern later in life when our neural pathways are much more entrenched.

To find out how I can help you help your child, and to arrange a free consultation, visit my website at www.stressandanxietycoach.co.uk

Individuals

I offer a series of 6 sessions of Stress and Anxiety Coaching. Each session lasts an hour, and is held online.

I understand that, with so many different forms of help available nowadays, it can be confusing to find the help you need. I’ve provided a bit more information on the sorts of issues we might work on together in the What to Expect page of my website, but it’s not a one-size-fits all programme, and our sessions will be targeted to how to best help you.

This isn’t for the faint hearted. You need to be ready to put in the work, take a good hard look at your life, and make some changes. But, if you do, this could be a life-changing experience for you. And I’ll be there to support you each step of the way.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk

Parents

I offer a series of 6 sessions to help you to better understand what’s driving your child’s fears and worries and, in turn, build their skills and confidence and banish anxiety for good.  Each session lasts an hour, and is held online.

This course of sessions are designed for parents or carers of children aged 5 to 12 who are experiencing difficulties with anxiety.

I don’t work directly with your child. Instead, I help you, the expert in your child, to develop the tools, skills and confidence to be able to help them in a more natural, organic way, as and when potentially anxiety-inducing situations occur in day-to-day life. It also allows you to continue to help your child long after our sessions have ended. This approach has the added benefit of avoiding the labelling and stigmatisation that attending mental health services at such a young age can bring, which can end up being counter-productive in the longer-term.

You can find more information about how I can help you and what to expect at my website www.stressandanxietycoach.co.uk