Anna Sinski

I currently have availability both online and face to face. 

Hi! I'm an experienced psychotherapist working with both individuals and couples. My main focus is trauma and the way it impacts our relationships - with others and with ourselves.

I take into account the way physical, psychological or sexual trauma have likely shaped your nervous system and your current responses to the world around you. I help my clients understand these more biological bases of their symptoms and help work towards meaningful, in depth change.

Being bi-cultural and raised in a very international environment, I also believe in adapting therapy techniques and approaches to an individual's culture and/or religion. This is also a big research interest of mine!

My practice is centred around:

• Educating clients about their nervous systems and how past trauma may be affecting certain triggers, responses or symptoms.
  
• Nervous system regulation
• Unpacking old narratives and exploring how they do or do not serve you in the present.
  
• Creative self-expression and elements of art therapy.
  
• Exploring additional ways to heal 
  

The first session is a great opportunity to get to know each other and get an idea of what our work together would include. We normally discuss what brings you to therapy, what you are hoping to gain from the process and practical details regarding fees, session times, rules.

During the first session, I normally also ask clients to briefly walk me through their life story (milestones, major life changes etc). This often sets important context for further exploration!

Hi! I'm an experienced clinical psychologist and psychotherapist working with both individuals and couples. My main focus is attachment trauma and the way it impacts relationships - the ones with ourselves and with others. I help my clients develop a better relationship with their bodies, their sexuality and with others. My office is also specifically adapted to trauma work with sensory recovery pods available for clients after sessions. 

I love working creatively and don't believe in a one-size-fits-all approach :)

As well as being a psychotherapist, I am also a qualified food coach - delving deep into the often triggering and difficult relationships with food. This is a very practical process I would highly recommend for anyone stuck in an endless binge-restrict cycle and those that struggle with emotional eating and body image. 

Being bi-cultural and raised in a very international environment, I also believe in adapting therapy techniques and approaches to an individual's culture and/or religion. This is also a big research interest of mine!

The first step is always a 20-min FREE zoom or in person consultation where we briefly get to know each other, discuss practical details of working together and where I answer any questions you might have about the process. We can then schedule our first full length session!

I am an experienced integrative psychotherapist and psychologist (Master’s level) working with both individuals and couples. Regardless of what it is you are battling or working through, I personally believe that healing is a highly individual process. This is why I try to adapt my tools and approach to the person at hand - there is no “one size fits all”. Through my therapy practice, I aim to create a non judgmental and accepting space, where we can unpack your struggles and work towards meaningful change. 

Being bi-cultural and raised in a very international environment, I also believe in adapting therapy techniques and approaches to an individual's culture and/or religion. This is also a big research interest of mine!

As well as being a psychotherapist, I am also a qualified food coach. This is a process focusing purely on implementing cognitive strategies to help build a healthier, more mindful relationship with food. I would recommend this particular approach for anyone that struggles with emotional eating, yo-yo dieting and body image. 

The first session is a great opportunity to get to know each other and get an idea of what our work together would include. We normally discuss what brings you to therapy, what you are hoping to gain from the process and practical details regarding fees, session times, rules. 

During the first 1-2 sessions, I normally also ask clients to briefly walk me through their life story (milestones, major life changes etc). This often sets important context for further exploration!