Lucy Newholm

I offer sessions on Monday and Friday during the day, Saturday mornings and Monday, Wednesday and Thursday evening. 

I know looking for a therapist and starting counselling can feel daunting. I offer a friendly, welcoming and non-judgmental space where we can talk and explore your thoughts and feelings together.

Therapy can help to make sense of things and move towards self acceptance and change. I will support you to gain a better understanding of how past experiences or worry about the future may be impacting you in the present. 

I have experience working with a wide range of issues including:

•anxiety - social anxiety, Generalised Anxiety Disorder, PTSD, health anxiety 

•low self-esteem 

•low-confidence 

•low mood

• relationships

• OCD

•negative self-talk and inner critics

• depression 

• feeling stuck

• change 

• work/career issues

• increasing self-compassion

• body image 

•abortion

• fertility 

• miscarriage 

• family issues

This list is not exhaustive and its possible that none of the issues feel like they fit for you. I would welcome you to still get in touch to have a chat and decide if we can work together. 

I offer the option of introducing mindfulness exercises into sessions. This can help to reduce symptoms of anxiety, ruminating thoughts, overwhelm and other difficult feelings.

I offer sessions on a weekly basis both online via Zoom and in person. Where possible they will be on the same day and time each week. 

I offer long or short term therapy depending on individual needs. As everybody is different I am flexible in the way that I work. 

I believe that the relationship between client and therapist is very important. Therefore I offer a free online 30 minute introductory session,  or if you prefer to meet in person I charge £15 to cover the cost of the room.

Introductory sessions are an opportunity for us to meet, for you to ask any questions you have, and for me to find out a bit more about you and what you are looking for from counselling. Then we can decide together whether I am the right counsellor for you at the moment.

I have availability Monday and Friday daytime, Saturday mornings and Monday, Wednesday and Thursday evening.

I know that looking for a therapist and starting counselling can be daunting. I offer a friendly, welcoming and non-judgmental space where we can talk and explore your thoughts and feelings together.

Therapy can help to make sense of things and move towards self acceptance and change. I will support you to gain a better understanding of how past experiences or concerns about the future may be affecting you in the present.

I have experience working with a wide range of issues including:

• anxiety - social anxiety, Generalised Anxiety Disorder, PTSD, Health anxiety 

• low self-esteem 

• low confidence

• low mood

 • relationships 

• depression 

• rumination 

• worry

• stress

• negative self talk and inner critics

• family issues

• work/career issues

• feeling stuck

 • change 

• increasing self compassion 

• OCD

• body image

• abortion 

• fertility 

• miscarriage 

• bereavement 

This is not an exhaustive list and it's possible that none of these issues feel like they fit. I welcome you to get in touch so we can chat and decide if I may be right for you. 

I offer the option of introducing mindfulness exercises into sessions. This can help to reduce symptoms of anxiety, ruminating thoughts, overwhelm and other difficult feelings.

I offer sessions on a weekly basis, either in person or online via Zoom. Where possible they are on the same day and time each week. 

I offer sessions on a long or short term basis depending on individual needs. As everybody is different I am flexible in the way that I work to make sure that it is supportive for the individual. 

I believe that the relationship between client and therapist is very important. Therefore I offer a free online 30 minute introductory session, or if you prefer to meet in person I charge £15 to cover the cost of the room.

Introductory sessions are an opportunity for us to meet, for you to ask any questions you have, and for me to find out a bit more about you and what you are looking for from counselling. Then we can decide together whether I am the right counsellor for you at the moment.