Catherine Gair - therapist in stirling-fk8

Contact information

Phone number: 07801319746

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Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

About me and my therapy practice

Practicing Psychodynamic therapist for over 10 years

Our early experiences affect the way we think about ourselves, relate to others and adapt to stress later in our lives.

I offer my clients the freedom to pick the topics they wish to discuss in each session. This is important in my work as our thoughts, feelings, actions, dreams and experiences are all connected. They offer us clues into our concerns and unconscious. Exploring these can be hugely beneficial in helping make sense of what is underlying.

This offers the opportunity to really get honest with ourselves and confront our internal emotion truth. The traumas we suffer in life, no matter how small, can affect everything- from the partners we pick to the experiences we acknowledge or deny.

Our modern fast paced lifestyle has encouraged us to avoid thinking about emotional development in ourselves and our children. We often distract ourselves with gadgets, quick fixes and endless schedules finding ourselves exhausted and too busy to pause and dig deeper. In my work I offer the space to do just that.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self-harm, Trauma

Types of therapy

Emotionally focused therapy, Psychodynamic

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English