Heather Bear - therapist in cardiff-cf5

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Features

About me and my therapy practice

I am an Adlerian trained Counsellor/Psychotherapist who works alongside clients who feel stuck; at a low point; would like to see some change; or just need to talk.

We hear labels such as depression, anxiety, low self-esteem, OCD, addiction, bereavement, PTSD and trauma. But what do these mean for the individual? By allowing a safe space, issues can be explored together, and some insight can lead to action and change.

My Initial experience for the first few years has been working with a rape crisis and sexual abuse organisation. Additional training with Babette Rothschild/Carolyn Spring in the field of trauma, abuse and somatic impact.

My work is now client led and integrative, in terms of length of work together and modality required. I also use coaching principles based on P.Q (Positive Intelligence) principles.

Practice description

My practice is currently working on line only via zoom. This may change in the future.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Integrative, Psychodynamic

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English