Tony Waddington

Counselling is an investment in ourselves, with my role being to support you through a difficult time, or a juncture in life where you feel the need for change.

As an experienced and practising NHS therapist, I offer skills and support in finding a way forward for those of us struggling with issues such as depression, anxiety, stress, low self-esteem and relationship problems.

Having said this, I appreciate the decision to share our personal difficulties can make us feel incredibly vulnerable and require a great deal of courage.  With this in mind, I offer a calm, stable and unbiased environment, where we can work at a pace that respects your readiness to share.

Methods of counselling

For your convenience and privacy, the following methods of conducting our sessions are interchangeable.

Zoom Video Counselling

Online face-to-face therapy allows for a more personal approach, giving us the opportunity to work towards your goals from the comfort of your own home or from wherever is most convenient.

Telephone Counselling

This is a well-established aspect of my practice and, coupled with experience as a listener and trainer for the Samaritans, I am well positioned to deliver safe and effective sessions through this medium.

Walking therapy

This form of counselling unfolds outdoors whilst engaging in a gentle walk.  This approach harnesses the therapeutic benefits of nature, promoting healing, self-reflection, and emotional well-being in a countryside setting.

In our opening sessions, we would look at those parts of your life that are upsetting or proving a struggle. 

From there, I would support you in identifying some meaningful goals.  We would then begin moving towards them together.