Zofia Nowak

I currently have availability for online sessions, daytimes between 9.30am and 2.30pm inclusive. 

I alsways respond to enquiries so, if it looks like I haven't, please check your junk folder.

Welcome! I am a Level 2 qualified Internal Family Systems therapist and I have 7 years of experience working with adults on a one to one basis.

I am hugely passionate about Internal Family Systems therapy and have found it to be a very effective way to support my clients.

If you haven't heard of it before, you may recognise Internal Family Systems therapy as parts work. The model believes that we made up of different parts and a core self. Have you ever had the experience of one part of you wanting to do something but another wanting the complete opposite?

The goal in IFS is to restore self leadership by rebuilding trust between our parts and our core self. We do this by getting to know the different parts of ourselves and building a relationship between them and our core self. 

If you would like more information on IFS therapy there are lots of wonderful resources on the IFS Institue website and you can also get in contact with any questions you might have.  

I offer a sliding scale between £37 and £47 and ask clients to pay what they can afford within this. I offer weekly sessions, as I've found this is generally how my clients get the most out of their therapy experience.

I am currently offering online appointments over Doxy, a video platform similar to Skype. IFS works well online, as there’s an emphasis on turning one’s focus inward.

Feel free to contact me by phone or email to discuss an appointment or if you have any questions. 

I offer a low cost initial 30 minute meeting where we can meet and see if we might be a good fit working together. In this meeting you can also get more of a feeling for the way that I work.

Hi, please drop me a line for my current availability.

I always reply to enquiries, please check your junk folder if it looks like I haven’t.

Hello there! A little about me to start, I'm a passionate integrative counsellor and Level 2 trained Internal Family Systems therapist. I've had experience in working with clients dealing with a range of issues including anxiety, grief, stress, OCD and depression. I strive to create a warm, safe space, where you feel comfortable and supported to take the first steps on your therapeutic journey.

My training focused on several different humanistic counselling approaches, mainly person centred, Gestalt and CBT (cognitive behavioural therapy).  Most recently I have completed my Level 2 in Internal Family Systems therapy, this is now my primary way of working, however I can tailor the therapy to best fit you and your preferred way of working.

Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck and like things can't change? You don't have to struggle on your own. Together, we can work towards your goals. 

I particularly enjoy bringing creativity into the counselling process as I believe that reconnecting with our creative sides can be an important step on the therapeutic journey.

I offer a sliding scale between £37 and £47 and ask clients to pay what they can afford within this. I offer weekly sessions, as I've found this is generally how my clients get the most out of their therapy experience.

I am currently offering online appointments over Doxy, a video platform similar to Skype. IFS works well online, as there’s an emphasis on turning one’s focus inward.

Feel free to contact me by phone or email to discuss an appointment or if you have any questions. 

I offer a low cost initial 30 minute meeting where we can meet and see if we might be a good fit working together. In this meeting you can also get more of a feeling for the way that I work.