Jean Cowell - therapist in aylesbury-hp22

Contact information

Phone number: 07745455766

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Features

Flexible hours available
Concessionary rates

Availability

Some availability - please contact me for up to date details.

Sorry not currently able to offer wheelchair accessible.

About me and my therapy practice

Experienced counsellor (Qual. 1994) NLP coach (2003) and disability/ student mentor (2009) using variety of approaches.

Individual and family practise based on Adlerian* principles, informed by a varied 'toolbox'..

I support clients working towards greater insight and understanding of problems to effectively manage challenges, discover and develop strengths/ resilience and find new perspectives to facilitate movement and greater effectiveness .

Anxiety, depression, relationship problems, confidence and addiction addressed.

Non-judgemental, caring support to facilitate any change you are willing to work towards, at a pace that works for you.

Encouragement , equality and inclusion are at the heart of my practise.

*Social interest based

Health-aware, polyvagal/ trauma awareness, neurodiversity and mental health aware practise. May use therapeutic art work.

Practice description

I offer an initial free 20-minute call at an agreed time to ascertain your current situation and what you hope for from counselling.

If we feel we can work together, we then arrange to start contact at an agreed date and time - and venue if applicable.

Sessions are 1 hour - at an agreed venue or online/by phone (50 minutes together/speaking with approximately 10 minutes for admin etc).

24 hours notice is required for cancellation; under 24 hours the full rate may be payable.

.We would agree payment details during this session in order to give time for them to be set up.

My first session

First sessions are a relatively informal communication time where we can ask and answer questions.

We will agree an initial timescale expectation at this session - although this is flexible if either party needs to stop the sessions - or if it is mutually agreed - to extend.

Most people attend weekly.

When we are settled we can begin.

Some like to address a specific issue and have a break to fully implement learning and then may return; others feel they have got all they need to address all issues and do not return - its a personal choice.

You may end this session - or others - with a task for the week until our next session.

(This is optional 'homework').

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Development coaching, Disability, Health related issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Work related issues

Types of therapy

Adlerian, CBT, Cognitive, Creative therapy, Family therapy, Narrative therapy, Neuro linguistic programming, Psychodynamic

Clients I work with

Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited