Amy Launder

Your healing journey is unique—just like you.

I blend traditional counselling techniques with psychological insights and coaching skills to create a therapeutic experience tailored to you—one that feels supportive, validating, and effective.

My approach is grounded in compassion, deep empathy, and emotional validation because healing starts with feeling truly seen and understood.

For years, I’ve worked with individuals who have grown up with emotionally immature parents, partners, or other significant figures.

I know how confusing, isolating, and even shame-inducing these relationships can be.

Therapy can help you make sense of your experiences, regain your confidence, and move forward with clarity.

How Therapy Can Help

Amy’s therapy approach is compassionate, personalised, and grounded in the belief that healing begins with understanding. Through our one-to-one sessions, you will:

• Build a Foundation of Self-Compassion: Learn to nurture yourself and honour your emotions without judgment.
• Establish Clear Boundaries: Gain practical tools to communicate your needs and protect your energy.
• Transform Old Patterns: Work through childhood wounds and break free from repetitive cycles that hold you back.
• Enhance Your Relationships: Develop the skills needed to create and maintain deep, trusting connections.
• Rediscover Your Identity: Explore and reclaim the unique, powerful individual you are meant to be.

Your Personalised Healing Journey

Imagine a life where past wounds no longer dictate your present. Envision yourself confidently setting boundaries, expressing your true self, and building relationships that are supportive and validating.

Our tailored therapy sessions provide a dedicated space for you to explore your history understand your emotional landscape, and reframe your narrative.

What to Expect

Deep Connection: We begin by truly listening to your story - your struggles, your triumphs, and everything in between.

Tailored Therapeutic Strategies: Your sessions are uniquely designed to address the specific impacts of emotionally immature parenting.

Ongoing Growth: With each session, you’ll develop new insights and practical tools that empower you to create lasting change.

Supportive EnvironmentL Experience a judgement-free space where your feelings are honoured, and your journey is respected. 

Clinical Supervision gives the therapist the space to breathe, process, explore, and develop.

Supervision with me is a highly collaborative experience where we have time to explore your client work, as well as your professional growth as a therapist.

The relationship between a therapist and a supervisor is extremely important. As this relationship deepens, the supervisory work becomes much richer, and your growth as a therapist will be exponential.

Amy is a Clinical Supervisor and accredited Psychotherapist based in London, providing supervision both online and in-person. 

With extensive experience in private practice, Amy supports therapists in navigating the challenges of clinical work while building sustainable, balanced practices. Her approach to supervision is compassionate and collaborative, designed to help therapists grow in confidence and develop a reflective, ethically grounded practice.

Amy’s journey into supervision has been driven by her passion for empowering therapists. Drawing on her background in supporting clients affected by emotionally immature and narcissistic dynamics, Amy brings a nuanced understanding of client work, combined with practical insights into running a successful therapy business.

 1 Hour: £50

1.5 Hours: £75