Kasia Cole
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07401987912
Features
- Flexible hours available
Availability
Sessions are available on Mondays, Tuesdays and Thursdays from 11.00 am to 8pm. Please email me for current available session time as this changes weekly.
About me and my therapy practice
Beyond Talk Therapy: The Power of Combining Therapy, App & Emotional Processing Techniques
Feeling overwhelmed? The Balance Psychotherapy App can help!
Can't make it to therapy right now? No problem! This unique app is designed to support you, whether you're new to therapy, in between sessions, or looking to deepen your healing journey.
What makes it different? We focus on directly addressing your emotions, the root cause of many struggles. The app features:
Expert-guided meditations
Tapping exercises (EFT) to regulate your nervous system
Psychotherapeutic concepts to empower your self-understanding
EMDR for emotional work
Plus, explore free resources to see if it's a good fit!
Who is it for? Balance can help with:
Anxiety & Stress
Depression
Life transitions
Feeling overstimulated
Trauma
Relationship struggles
Ready to find your balance?
Download the Balance Psychotherapy App (look for the dark green B!) FOR FREE
Visit my website for more information and to access podcast.
Balance awaits.
Stay Balanced and breathe with joy again!
Practice description
Feeling Unbalanced? Find Clarity & Healing with Kasia Cole
Hi there, I'm Kasia Cole, creator of the Balance Psychotherapy App and a Relationship & Trauma Psychotherapist.
Looking for solutions, not just sessions? I specialize in helping individuals, couples, and families achieve their goals through short-term (8-16 sessions) or long-term therapy.
What sets me apart?
Clear Focus: We set clear goals and timeframes to guide your progress and maximize your results.
Relaxing Environment: My sessions are designed for you to feel safe, heard, and empowered to heal.
Evidence-Based Approach: I combine extensive research with personalized care to address your unique needs.
My Background:
I hold an MSc in Psychotherapy and MSc in Human Development Research.
I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).
I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.
Start Your Journey Today:
Download the Balance Psychotherapy App for self-guided tools and resources.
Contact me to schedule a therapy session ( secure online Telehealth, or in-person in Ruislip/Kensington).
Let's work together to find your balance and create a life you love!
The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.
My first session
Start Your Journey Now: Schedule a consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive analytic therapy, EMDR, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, EAP, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited
Languages spoken
English, Polish
Features
- Flexible hours available
Availability
Please check the app or email me for availabilities.
About me and my therapy practice
Beyond Talk Therapy: The Power of Combining Therapy, App & Emotional Processing Techniques
Feeling overwhelmed? The Balance Psychotherapy App plus therapy can help!
Can't make it to therapy right now? No problem! This unique app is designed to support you, whether you're new to therapy, in between sessions, or looking to deepen your healing journey.
What makes it different? I focus on directly addressing your emotions, the root cause of many struggles. The app features:
Expert-guided meditations
Tapping exercises (EFT) to regulate your nervous system
EMDR for emotional regulations of past trauma
Psychotherapeutic concepts to empower your self-understanding
Plus, explore free resources to see if it's a good fit!
Who is it for? Balance can help with:
Anxiety & Stress
Depression
Life transitions
Feeling overstimulated
Trauma
Relationship struggles
Ready to find your balance?
Download the Balance Psychotherapy App (look for the dark green B!)
Visit my website for more information
Balance awaits. Start your journey today!
Practice description
Feeling Unbalanced? Find Clarity & Healing with Kasia Cole
Hi there, I'm Kasia Cole, creator of the Balance Psychotherapy App and a Relationship & Trauma Psychotherapist.
Looking for solutions, not just sessions? I specialize in helping individuals, couples, and families achieve their goals through short-term (8-16 sessions) or long-term therapy.
What sets me apart?
Clear Focus: We set clear goals and timeframes to guide your progress and maximize your results.
Relaxing Environment: My sessions are designed for you to feel safe, heard, and empowered to heal.
Evidence-Based Approach: I combine extensive research with personalized care to address your unique needs.
My Background:
I hold an MSc in Psychotherapy and MSc in Human Development Research.
I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).
I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.
Start Your Journey Today:
Download the Balance Psychotherapy App for self-guided tools and resources.
Contact me to schedule a therapy session (secure online video Telehealth, or in-person in Ruislip/Kensington).
Let's work together to find your balance and create a life you love!
The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.
My first session
Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Identity issues, Infertility, Life coaching, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Cognitive analytic therapy, EMDR, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, EAP, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Polish
Features
- Flexible hours available
Availability
Sessions are conducted via Telehealth, Psychology Today and face-to-face in Ruislip and Kensington.
About me and my therapy practice
Beyond Talk Therapy: The Power of Combining Therapy, App & Emotional Processing Techniques
Feeling overwhelmed? The Balance Psychotherapy App can help!
Can't make it to therapy right now? No problem! This unique app is designed to support you, whether you're new to therapy, in between sessions, or looking to deepen your healing journey.
What makes it different? We focus on directly addressing your emotions, the root cause of many struggles. The app features:
Expert-guided mindfulness sessions
Tapping exercises (EFT) to regulate your nervous system
EMDR for emotional work
Psychotherapeutic concepts to empower your self-understanding
Plus, explore free resources to see if it's a good fit!
Who is it for? Balance can help with:
Anxiety & Stress
Depression
Life transitions
Feeling overstimulated
Trauma
Relationship struggles
Ready to find your balance?
Download the Balance Psychotherapy App (look for the dark green B!) for free
Visit my website for more information or to listen to the podcast.
Stay Balanced and Fell Your Joy Again!
Practice description
Feeling Unbalanced? Find Clarity & Healing with Kasia Cole
Hi there, I'm Kasia Cole, creator of the Balance Psychotherapy App and a Relationship & Trauma Psychotherapist.
Looking for solutions, not just sessions? I specialize in helping individuals, couples, and families achieve their goals through short-term (8-16 sessions) or long-term therapy.
What sets me apart?
Clear Focus: We set clear goals and timeframes to guide your progress and maximize your results.
Relaxing Environment: My sessions are designed for you to feel safe, heard, and empowered to heal.
Evidence-Based Approach: I combine extensive research with personalized care to address your unique needs.
My Background:
I hold an MSc in Psychotherapy and MSc in Human Development Research.
I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).
I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.
Start Your Journey Today:
Download the Balance Psychotherapy App for self-guided tools and resources.
Contact me to schedule a therapy session (secure online Telehealth, or in-person in Ruislip/Kensington).
Let's work together to find your balance and create a life you love!
The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.
My first session
Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Career coaching, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive analytic therapy, EMDR, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, EAP, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Polish
Features
Availability
Please check the app or email me for the availabilities. Thanks!
About me and my therapy practice
Support and Growth for Therapists
Do you offer integrative or psychodynamic therapy, especially short-term work?
I provide supportive supervision to help you become a more confident and effective therapist.
What I Offer:
Collaborative Supervision: We'll work together to analyze your cases, explore treatment options, and find techniques that align well with your therapeutic style.
Building Your Practice: My goal is to enhance your autonomy, self-awareness, and professional identity. Supervision can lead to increased efficiency and effectiveness in your work.
A Safe Space for Growth: We'll create a supportive environment where you can explore challenges, cultivate compassion, and build resilience.
“Supervision…offers us the opportunity…to slow down and find the road back home.” (Wilmot, J., Passionate Supervision).
Top-Up Therapy with Non-Dual Meditation:
Are you a therapist interested in integrating mindfulness practices into your approach? I offer short-term "top-up" sessions to help you develop this skill.
Together, we'll explore how to:
- Integrate meditation, body awareness, emotions, and imagery into your therapy sessions.
- Expand your own resilience and cultivate compassion in your work with clients.
- Address lingering client emotions from sessions through personal transformation techniques.
- Deepen your connection to your inner resources, leading to a more effortless and meaningful practice.
Invest in yourself and your practice. Contact me today to learn more.
Best wishes, Kasia
Practice description
About my practice:
Individual Therapy Services:
I specialize in helping you discover or reconnect with clients' inner strength and peace, whether they experienced:
Trauma, abuse, or difficult experiences
Relationship, work, or self-identity issues
Anxiety, depression, or mood disorders
A disconnect from true self
This is a transformational journey to:
Reclaim sense of self and safety
Develop resilience and coping skills
Heal past pain and embrace their unique light
My approach:
Third-wave therapy techniques: Focus directly on emotions to create lasting change.
Research-based: I combine extensive research with personalized therapy plans.
Highly-qualified: Trained to the highest standards with Masters in Psychotherapy and Research.
Experience and Expertise.
Well developed clinic, modern therapy with an app, aiming to create a path to lasting well-being.
Stay Balanced and breathe with joy again!
My first session
30 min chat.
Types of therapy
Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Couples, EAP
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited
Languages spoken
English, Polish