Kasia Cole

Sessions are conducted  face-to-face in Ruislip, Kensington and online. 

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

Balance Psychotherapy is a wellbeing, trauma and relationships clinic offering mostly 8-16 session integrative psychotherapy.

Hi there, choosing a type of therapy is incredibly challenging. If a mistake is made, one wastes money, time, and the opportunity for healing. Whichever therapy modality you are going to choose, make sure that in sessions you feel the therapist models how to balance your emotions, your thoughts, and how to manage the heavy feelings in your body. The social system around you needs to be carefully examined as well. One way to balance your needs is to integrate different modalities.

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

Most of my clients suffer from trauma, which then impacts their mental health and the way they form relationships. The usual approach is scheduling a consultation (booking on my website, with direct access to my diary) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness to help and speed up your healing.

Just one more word: many people feel that seeking therapy indicates something is wrong with them, instead of recognizing that larger systems or events can make us unwell. Seeing therapy means you are creating a wiser and happier future for yourself and your family.

I'm an Accredited Member of the BACP, ACC, academic, trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy. 

If what I said resonates with you, please have a look at my main web.

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses.

My Background:

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Sessions in Ruislip are conducted in a relaxing environment, in a cosy log cabin.

You may want o schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £90

Couple Therapy/Consultation: £155

Sessions are conducted face-to-face in Kensington and online.

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

Balance Psychotherapy is a wellbeing, trauma and relationships clinic offering mostly 8-16 session integrative psychotherapy.

Hi there, choosing a type of therapy is incredibly challenging. If a mistake is made, one wastes money, time, and the opportunity for healing. Whichever therapy modality you are going to choose, make sure that in sessions you feel the therapist models how to balance your emotions, your thoughts, and how to manage the heavy feelings in your body. The social system around you needs to be carefully examined as well. One way to balance your needs is to integrate different modalities.

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

Most of my clients suffer from trauma, which then impacts their mental health and the way they form relationships. The usual approach is scheduling a consultation (booking on my website, with direct access to my diary) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness to help and speed up your healing.

Just one more word: many people feel that seeking therapy indicates something is wrong with them, instead of recognizing that larger systems or events can make us unwell. Seeing therapy means you are creating a wiser and happier future for yourself and your family.

I'm an Accredited Member of the BACP, ACC, academic, trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy.

If what I said resonates with you, please have a look at my main web. 

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses.

My Background:

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

You may want o schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £105

Couple Therapy/Consultation: £170-185

Sessions are conducted face-to-face in Kensington and online.

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

Balance Psychotherapy is a wellbeing, trauma and relationships clinic offering mostly 8-16 session integrative psychotherapy.

Hi there, choosing a type of therapy is incredibly challenging. If a mistake is made, one wastes money, time, and the opportunity for healing. Whichever therapy modality you are going to choose, make sure that in sessions you feel the therapist models how to balance your emotions, your thoughts, and how to manage the heavy feelings in your body. The social system around you needs to be carefully examined as well. One way to balance your needs is to integrate different modalities.

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

Most of my clients suffer from trauma, which then impacts their mental health and the way they form relationships. The usual approach is scheduling a consultation (booking on my website, with direct access to my diary) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness to help and speed up your healing.

Just one more word: many people feel that seeking therapy indicates something is wrong with them, instead of recognizing that larger systems or events can make us unwell. Seeing therapy means you are creating a wiser and happier future for yourself and your family.

I'm an Accredited Member of the BACP, ACC, academic, trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy.

If what I said resonates with you, please have a look at my main web.

Comfortable place just outside the Earl's Court station, reception, coffee, teas in the waiting area. 

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses.

My Background:

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

You may want o schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £90

Couple Therapy/Consultation: £155