Sarah Nicholson

Have you had enough of struggling through life? Not wanting to burden loved ones with your problems? If so then maybe its time to talk to someone who can help.

Having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. 

All of us, at times, can find life a bit tough. Whether it is events that we are struggling with in the here and now or past issues that  are still holding us back.

Historically, society has led us to believe that a 'stiff upper lip' approach is the best way to deal with any such problems. Luckily attitudes are changing and whilst widely reported that mental health issues are on the rise, also recognised is the importance of dealing with it, not ignoring it.

Integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies.With this approach I am able to tailor the sessions to facilitate the client with a bespoke blend of person centred, cognitive behavioural and psychodynamic therapies for individuals and couples.

Prior to my private practice I volunteered for a charity where I counselled adults and students. I have over 20 years experience of working with children and have previously counselled within a main stream school.

Whether you are struggling with - anxiety, depression, loss, grief, anger, abuse, low self esteem, relationship problems, OCD, PTSD, work issues or find that you are just feeling stuck in life and need help to decide which road to take.

Whatever your problem give counselling a try....... Make today count.