Janet Barrett

Are you feeling lost? Feeling sad or anxious. Want a life of purpose? Looking for meaning?

Do you feel low, stressed, depressed or suffer anxiety and don't know what to do?

Feeling stuck or negatively affected by old patterns and ways from the past?

Are you affected by feelings of depression, inadequacy, guilt, anger or shame?

Do you wonder how others seem to be ok but you're not?

Have you suffered a loss? Are you struggling to understand grief?

Does your past affect your present? Do you struggle with family or relationship issues?

If you answered yes to any of the questions read how the counselling I offer may be able to help you.

A safe environment in which to talk about your problems.

Time to confidentially explore feelings, behaviours, thoughts and what you want.

Space in which you can safely explore past experiences to gain a better understanding of how thoughts, feelings and behaviours affect your everyday living.

Working with a professional who listens and supports you to help yourself to take charge of your life.

I am an Integrative trained Counsellor. I use a variety of approaches and techniques which I link and blend to adapt to each client to work with a unique therapy which flows to suit your needs.

Sometimes life can be difficult and I offer you the opportunity to feel supported to explore and understand what is creating your difficulty to help you find a resolution and ways of coping.

I also offer Personal Coach-Therapy and Personal/Life Coaching

I offer face to face and online counselling.   Short and long term.

EAP Counselling

Registered with BUPA

Registered with CIGNA Health Insurance

Adult one to one counselling