Neil Henry - therapist in st-albans-al3

Contact information

Phone number: 07595 335514

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Features

Flexible hours available

Availability

Sessions are offered in person (St Albans) on Saturday's and online during weekdays.

About me and my therapy practice

My name is Neil Henry. I am a fully qualified CBT and art psychotherapist offering one-to-one integrative psychotherapy for adults and young people. My integrative training means that I have studied several therapeutic techniques and use the ones best suited to you. I create a friendly, kind, safe environment to allow you to work through your issues while feeling supported, valued, and heard. You will leave our sessions with greater understanding, your inner strengths, and the ability to create the life you deserve.

SPECIALIST IN THE TREATMENT OF :

Anxiety and Panic attacks - managing and overcoming the physical & emotional effects.

ADHD - I have many years of experience and training in treatment strategies to help adults and adolescents understand their ADHD and thrive in all areas of life.

Depression and Low self-esteem - working with the inner critic and the core beliefs and factors that are underpinning the depression and helping you to understand these and break the cycle and pattern.

Anger and Stress Management - I will help you understand the root cause of anger and stress. I am helping you to know how you respond to triggers and tools to regain control.

Obsessive-compulsive disorders (OCD) and Tics / Tourettes - I have in-depth training & experience in the application of Exposure & response prevention and habit reversal interventions.

Abuse / Neglect- expertise in working with children and adult survivors of abuse and neglect.

Couples Therapy - I work with couples using the Emotional-Focused Therapeutic approach, which brings about lasting and profound change.

You will be working with someone who has not just many years of counselling experience but many years of life experience - I don’t just talk the talk; I have experienced my battles, which I believe have made me an even better therapist.

Please email or call 07595335514 to discuss the sessions and answer any questions. Thank you for reading my profile.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Business coaching, Child related issues, Depression, Eating disorders, Executive coaching, Life coaching, Mood disorder, Neurodiversity, OCD, Post-traumatic stress, Redundancy, Relationships, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Existential, Integrative, Jungian, Neuro linguistic programming

Clients I work with

Adults, Children, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy