Timothy Cole

Hello, I offer a safe, confidential and non-judgemental space for you to talk about your issues. I am a fully qualified, experienced counsellor and my aim is help you unlock the answers that are already inside but might be hidden or trapped by unhelpful thought patterns. Changing these thought patterns can be the key to better mental health. The first thing I also tell all my clients to be kinder to themselves mentally. We all seem to be our own cruelest critics and often our troubles start there.

Our relationship is a key element to your therapeutic development and that is why the first session will be used to make sure that we can work together.

After you have arrived, I will invite you in and once we are both comfortable the session can begin. If you would rather not talk about the specific problem that brought you here straight away that is absolutely fine. There is no rush. Take your time. Get as relaxed as you can be and talk about whatever you want. The time is yours and there is no pressure or expectation. There is no wrong.

I believe that the best person to help you is you, as nobody knows your mind as well as you do. By aiding you in finding these answers means they are more likely to be right for you. One size does not fit all. I work one-on-one with clients meaning you are the sole focus.