Sinead Tingley

Sinead Tingley


Registered Member MBACP

Contact information

Phone number
01904 948 565

Contact Sinead


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Therapist - York

York YO31
07403307294
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

                 Face to Face and Online Counselling Available

Hello, my name is Sinead and welcome to my profile. I offer a free initial telephone consultation to talk through the issues that are affecting you and how I can help.

Maybe you are having relationship issues. We can often struggle with those closest to us. It is always useful to take time to reflect on how you relate to others and the impact they can have on you. Professional relationships can also be difficult to navigate at times.  Talking to someone away from family and friends can help.

Suffering a loss or trauma can leave you feeling isolated and lonely. Perhaps you simply want to take charge of your life and make some changes to the way you think and behave with others?

This may bring up challenging questions too unsettling to think about on your own. Meeting together on a regular basis in the safety of my comfortable consulting rooms, we can attempt to confront your fears and find ways to approach life's obstacles in a manageable way, generating the potential for positive change. Why not call me and we can talk about how I might help you.

I enjoy working with couples and believe that everyone should have fulfilling relationships but know that they can go through rough patches at times. Feelings of the relationship being habit, feeling undervalued, unloved, misunderstood all lead to relationship breakdown. By giving couples a safe space, I aim provide a theraputic intervention to work through problems.

I have worked with children, young people and families since 2001 and am experienced practitioner providing interventions around family mediation, mentoring and Family Therapy. I have worked with the Child Adolescent Mental Health Service (CAMHS). I am an experienced advocate and mediator with both young people and adults and can offer support and advice around family dynamics

Practice description

                  Face to Face and Online Counselling Available

I specialise in Anger Management and have co-facilitated a research project at York St John University, developing tools and practical strategies for client use.

I am an Associate Member of Resolution, the Family Law Society promoting a constructive approach to family issues that considers the needs of the whole family. I can help adults, young people and coupes work through the issues that are affecting them.

I work closely with the LGBT community, providing a safe, non judgemental space for clients to explore both their sexuality and gender and place in the world.

Currently I am working in collaboration with specialist men's groups (Menfulness) to support the mental health of men and reduce the stigma around accessing support through counselling.

My first session

I offer a free, initial telephone consultation to talk through how I can help.

Following this, should you decide to book in, I will send out my Intake Form for you to complete. Our phone conversation and the feedback on your paperwork will form the basis of our first session together.

When we meet, I will work with you to help you feel safe in your counselling work. We can talk through your aims for counselling and how you would like the sessions to look. If you have had therapy previously, it can be useful to talk through what helped and what was unhelpful.

My aim is to help you feel the work we do together is a collaboration, working in a client led way.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Menopause, Men's issues, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Work related issues

Types of therapy

Humanistic, Integrative

Clients I work with

Adults, Couples, EAP, Families, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy