Sinead Tingley

Sinead Tingley


Registered Member MBACP

Contact information

Phone number
01904948565

Contact Sinead


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Therapist - York

York YO30
01904948565
Sessions from £75.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

                 Face to Face and Online Counselling Available

Hello, my name is Sinead and welcome to my profile. I offer a free initial telephone consultation to talk through the issues that are affecting you and how I can help.

If you’ve reached a point where life feels out of sync—whether that’s in your relationship, your career, or within yourself—you don’t have to face it alone. I’m here to help you navigate life’s complexities with clarity, confidence and compassion.

I work with people who are used to holding things together for everyone else—professionals, leaders, couples, and families who often carry a great deal of responsibility. When things start to unravel beneath the surface, it can be hard to know where to turn or how to begin. That’s where our work together begins.

As an experienced therapist and supervisor, I offer a confidential, non-judgemental space where you can speak freely, explore what’s going on, and begin to make meaningful changes. Whether you're dealing with relationship challenges, burnout, anxiety, grief, or simply feel disconnected from yourself, I will meet you with warmth, professionalism and a clear therapeutic direction.

I also specialise in relationship therapy—including traditional and non-traditional dynamics—and can help you and your partner(s) step out of old patterns to rebuild your relationship in a way that genuinely works for you.

Alongside my private practice, I have links to York St John University as a clinical supervisor and placement provider on the PG(Dip)/MA Counselling programme. I deliver training to organisations on mental health, conflict, workplace stress and suicide prevention. I also provide clinical supervision to other counsellors and therapists.

However you're arriving here—overwhelmed, uncertain, burnt out, or just ready for something to shift—you're in the right place.

Let’s talk about what you need.

Practice description

                  Face to Face and Online Counselling Available

I specialise in Anger Management and have co-facilitated a research project at York St John University, developing tools and practical strategies for client use.

I can help adults, young people and coupes work through the issues that are affecting them.

I work closely with the LGBT community, providing a safe, non judgemental space for clients to explore both their sexuality and gender and place in the world.

Currently I am working in collaboration with specialist men's groups (Menfulness) to support the mental health of men and reduce the stigma around accessing support through counselling.

My first session

I offer a free, initial telephone consultation to talk through how I can help.

Following this, should you decide to book in, I will send out my Intake Form for you to complete. Our phone conversation and the feedback on your paperwork will form the basis of our first session together.

When we meet, I will work with you to help you feel safe in your counselling work. We can talk through your aims for counselling and how you would like the sessions to look. If you have had therapy previously, it can be useful to talk through what helped and what was unhelpful.

My aim is to help you feel the work we do together is a collaboration, working in a client led way.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Menopause, Men's issues, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Work related issues

Types of therapy

Humanistic, Integrative

Clients I work with

Adults, Couples, EAP, Families, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy