Helen O'Grady - therapist in cardiff-cf43

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a qualified integrative counsellor practicing in a person centred way using knowledge skills and techniques from other theories including CBT, psychodynamic and brief solution focused therapies. I offer a safe confidential space to explore your thoughts and feelings. I offer short or longer term counselling and I believe that finding the right person who you can feel safe and comfortable with, to open up to about your own personal concerns, is of paramount importance.

Practice description

My availability is Monday or Tuesday and some evenings.

I offer a free initial 15 minute phone call to make contact, talk through expectations and processes.

My first session

The first session although an initial assessment session, will still allow time for you to talk about what has brought you to counselling. After this session we will know whether we are going to continue working together and how we are going to use the time together for you to get the most from counselling.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Depression, Identity issues, Loss, Mood disorder, Neurodiversity, Phobias, Post-traumatic stress, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Languages spoken

English