Shelanne Terenghi

Monday 5 - 6pm

Tuesday 4 - 6pm

Thursday 4 - 7pm

Hi, Thank you for taking the time to read my profile.

You may feel stuck at a place where you need to make changes, but not sure how to move forward. Whatever is making an impact in your life right now I am here to help you gain focus and clarity to navigate your way through transitions and life changes. This may be divorce, change in family dynamics, becoming a single parenting, bereavement, serious illness, loss of relationship, children leaving home, reevaluating your work/life balance and what this means to you and how you wish life to be.

I am a humanistic, integrative Counsellor meaning that I take tools and techniques from a variety of humanistic models to work with you. I began my training as a Counsellor/Psychotherapist in 2013. I worked for the NHS in Primary Mental Health IAPT service for 5 years, providing short-term, solution focused therapy. I have worked in University Counselling Services and in private practice. Coming from a creative background, I sometimes draw on creative therapies, which may help you make sense of your feelings. 

Together we identify strategies to support you to move forward with new understanding of yourself and what is important to you. 

I aim to provide a safe, non-judgmental space to help you explore your thoughts and feelings. You can expect empathy, honesty and unconditional positive regard from me at all times. 

I abide by the BACP ethical framework for good practice.

I offer online 50 minute sessions with review of the counselling process every 6 weeks to check in on how the you feel the counselling is going.

In our first session, we will talk through a Client/Therapist agreement and any questions you may have. 

We will talk about what you would like to achieve by coming to counselling and what is most important for you to work on.

I offer a free online 20 minute session so that we can decide if we can work together and agree on an initial number of sessions.