Shelanne Terenghi

Monday 5 - 6pm

Tuesday 4 - 6pm

Thursday 4 - 7pm

Hi, Thank you for taking the time to read my profile.

You may have come to a point in your life where you are reevaluating where you are going and how life it for you in the here and now. There may be areas in your life where you feel stuck and which prevent you from moving forward. This may be an issue, challenge or past experience which may be hindering you. Whatever is making an impact in your life right now I am here to help you gain focus and clarity to enable you to navigate your way through transitions and life changes. This may be deciding a career path, change in family dynamics, the impacts of divorce, becoming a single parent, bereavement, serious illness, relationship issues, children leaving home, loneliness, reevaluating your work/life balance and what this means to you and how you wish life to be.

I am here to support you with therapy and coaching to enable you to live the fulfilling personal and professional life you seek. 

I am a humanistic, integrative Counsellor meaning that I take tools and techniques from a variety of humanistic models to work with you. We will work together to find the best way forward at your own pace. I am a creative, open-minded person who wishes only the best for you and I am here to support, encourage and help you be your best self. 

My practice is person-centred and solution focused. I integrate coaching tools into my practice to support you in life.  We may plan small or large goals every week to help you navigate through difficult times. Together we identify strategies to support you with gaining new understand of yourself and what is important to you. 

I began my training as a Counsellor/Psychotherapist in 2013. I worked for the NHS in Primary Mental Health IAPT service for 5 years, providing short-term, solution focused therapy. I have worked in University Counselling Services and in private practice. Before this I taught Art in adult education and previous to this I worked in London in the Arts.

I aim to provide a safe, non-judgmental space to help you explore your thoughts and feelings. You can expect empathy, honesty and unconditional positive regard from me at all times. 

I ahere to the BACP ethical framework for good practice.

I offer online 50 minute sessions with review every 6 weeks to check in on how the you feel the sessions are going for you. 

In our first session, we will talk through a Client/Therapist agreement and any questions you may have. 

We will talk about what you would like to achieve by coming to therapy and what is most important for you to work on first. 

We will have regular reviews about how the therapy is going for you. 

I offer a free telephone/online 20 minute session so that we can decide if we can work together and agree on an initial number of sessions. In this discovery call we will talk about why you are seeking therapy and if my approach is right for you. I will explain what I can offer you.  This will be through a GoogleMeet link which I will send you, or by telephone.