Jenna Harrison - therapist in westcliff-on-sea-ss9

Contact information

Phone number: 07979993784

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Features

Availability

I currently have availability at weekends.

About me and my therapy practice

No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you want someone to talk to? To help, to no longer feel alone? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.

I work predominantly in an eclectic fashion. Tailoring the therapy to the needs of the individual. No two people are the same and their therapeutic journey and relationship with myself is no exception. I work with all ages and genders. My specialism is anxiety, stress, depression and trauma. I have experience working with a variety of presenting issues.

It can feel very overwhelming deciding to embark upon the counselling journey for the first time or to revisit therapy. Deciding and choosing a counsellor is the first step to helping yourself. If you are reading this you are almost there. The next step is reaching out. One step at a time we can work through this journey together

Practice description

Upon our first meeting, we will delve into the reasons that have led to you wanting to explore therapy. Upon completing this initial session I will speak honestly about the importance of the therapeutic relationship and whether you, the client feel that this therapeutic relationship is a good fit for you.

We will then discuss goals, what you are wanting to achieve. I work in an eclectic fashion drawing on my knowledge from psychodynamic theories, CBT, DBT and transactional analysis. I also draw on solution focussed therapies, and trauma focussed therapy with a person centred approach.

I have been working in the private sector 10 years +

I access monthly clinical supervision and follow the ethical guidelines as a member of the BACP.

My first session

I offer a free 15 minute telephone call to discuss your wants and needs that have led to you to explore accessing a therapeutic service.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Post-traumatic stress, Relationships, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English