Sylvia Cowell

Hello, I'm a fully trained counselling psychotherapist and I offer private individual, and relationship therapy on an ongoing or short-term basis.

I am trained in the Psychodynamic method, Psychosexual CBT (Cognitive Behavioural Therapy) and Addictions Counselling.  I  use an integration of these ideas to best help you.

It can be difficult to find a space to reflect and talk about those things are that are on your mind or difficult to think about. I offer a secure, non-judgemental, confidential environment, where together we can find that space for you.

I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.

The therapy room is based in Hackney Central and there are number of buses that stop nearby, (106, 254, 276, 277, 38 55 and W15). Nearest Train - Overground Hackney Central.

My therapy practice also offers a low cost service.  This is for clients who are unable to afford full fee therapy and are on an income below £30k.  I work with clients by having an initial consultation to discuss your needs and what options are available within my service that may be suitable.

The first session is an opportunity for us to discuss your concerns, and decide what would best help you meet your goals.  It is also an opportunity to decide whether you want to work with me and ask any questions that you may have regarding my approach.

I am a Therapist in private practice and a Supervisor to counsellors and trainees. I will offer you a supportive space to reflect on our work with clients and develop your practice.  Supervision also provides you with an opportunity to consider alternative perspectives, leading to learning and personal development.

My supervision training is with the Centre for Supervision and Team Development (CTSD London).

Sessions can be monthly, fortnightly or weekly depending on your professional body guidelines or your needs.

I offer supervision to clients working in a variety of different settings.  I offer a safe space to be reflective regarding your practice as a practitioner and to support you in meeting the needs of your clients.  I also offer an opportunity to provide support for yourself and contribute to your own growth, learning and self-care.

The first session is an opportunity for us to explore your setting. Identify and clarify your client group, their needs and the impact on you as a practitioner.  We will also discuss how the supervision relationship will support and inform your work and development.