Leah O'Shaughnessy

Online counselling available through Zoom:

Monday 10am-5pm

Tuesday 10am-2pm

Wednesday 2pm-8pm

Thursday 10am-8pm

Friday 10am-5pm  

In person sessions available in Bromley town centre

Tuesday 3pm-9pm

Wednesday 9am-1pm

Welcome to my page. I am a counselling psychotherapist with 10 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and any childhood trauma. However you may choose to focus on current issues and that’s ok too.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel settled and comfortable.

I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

My personal approach

I believe a empathic, non judgemental, genuine relationship between counsellor and client is a central aspect to a positive therapeutic outcome. This can help with giving space to explore difficult thoughts, feelings and experiences in a safe, contained environment. 

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

In person sessions from Bromley Town Hall:

Tuesdays 3pm-9pm

Wednesdays 9am-1pm

Online sessions are available through Zoom

Mondays 10am-7pm

Tuesdays 12pm-3pm

Wednesdays 4pm-8pm

Thursdays 10am-7pm

Fridays 10am-5pm

Please contact me for available time slots.

Welcome to my page. I am a counselling psychotherapist with 10 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and any childhood trauma. However you may choose to focus on current issues and that’s ok too.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel settled and comfortable.

I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

What types of issues benefit from counselling/psychotherapy?

• Anxiety
  
• Depression
  
• Loss and Bereavement
  
• Relationship Difficulties
  
• Trauma
  
• Identity issues and low self esteem
  
• Transitions and life stages

Benefits of counselling/psychotherapy can include:

• Increased confidence and self esteem
  
• Clarification of thoughts and feelings
  
• Opportunity for personal growth and increased self awareness
  
• Better understanding of how past experiences may be influencing the present
• More effective communication in relationships
• Better able to cope in difficult circumstances

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

In person sessions:

Tuesdays 3pm-8pm

Wednesdays 9am-1pm

Online/Telephone sessions:

Mondays 10am-6pm

Tuesdays 10am-2pm

Wednesdays 2pm-8pm

Thursdays 10am-7pm

Fridays 10am-5pm

Welcome to my page. I am a counselling psychotherapist with 10 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and any childhood trauma. However you may choose to focus on current issues and that’s ok too.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel settled and comfortable.

I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

In person sessions at Clockwise, Bromley Old Town Hall available on Tuesday afternoons/evenings and Wednesday mornings.

Online sessions available the rest of the week via Zoom or telephone. 

Welcome to my page. I am a counselling psychotherapist with 10 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and any childhood trauma. However you may choose to focus on current issues and that’s ok too.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel settled and comfortable.

I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

In person sessions in Bromley, Kent are available

Tuesdays 3pm-9pm

Wednesdays 9am-1pm

Online sessions are available:

Mondays 10am-5pm

Tuesdays 10am-9pm

Wednesdays 2pm-8pm

Thursdays 10am-7pm

Fridays 10am-5pm

Welcome to my page. I am a counselling psychotherapist with 10 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and any childhood trauma. However you may choose to focus on current issues and that’s ok too.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel settled and comfortable.

I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

ONLINE AND IN PERSON SUPERVISION AVAILABLE

I offer a warm, confidential informative space for my supervisees. I work integratively using person centred and psychodynamic models.

I believe that a good working alliance is important to a supervisory relationship and that openness and honesty are an integral part of it.

I also offer coaching in setting up in private practice. This can either be done alongside supervision or separate to it. 

£70 per hour 

£50 per hour for trainee counsellors