Julia Cozens
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07902949974
Therapist - Whitstable
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Do you feel overwhelmed, anxious, depressed or lacking confidence? I have 20 years experience of counselling, and I can help you to find your way forward in a safe and confidential setting.
I often work with people who :
are anxious
feel depressed
have relationship difficulties
have low self esteem
are bereaved
have phobias
are stressed
lack confidence
want help to take on new challenges
I usually see people once a week and sessions last for one hour. I offer both short term and long term counselling.
Practice description
I work holistically to include body, mind and spirit. I can help you to recognise overwhelming feelings and to regulate them. We can also work together to release old self-limiting beliefs that are holding you back e.g.'I'm not good enough'. You may want to increase your sense of connection - either in relationships or in the community or with nature, so as to ease a pervasive sense of isolation.
I am also an EMDR therapist and have found this very effective both for single event traumas and also for adverse childhood experiences repeated over a long period, such as neglect, abuse and bullying.
I am BUPA registered https://finder.bupa.co.uk/go/ms_julia_cozens
My first session
In our first session we will explore your concerns in a safe and confidential setting. There will be time for you to tell me what you are struggling with and how it is affecting you. I will ask you some questions to get a picture of what you are dealing with and then we will discuss what you want from counselling and how best we can work together.
If you are on a low income ask me for details of my concessionary rate.
Feel free to contact me now if you have any questions before you book your first session.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
EMDR, Existential, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work