Justyna Matejek

Welcome to my profile. 

My availability is flexible across the week and I can offer changeable days and times if you are project or in a flexible working patter. 

My approach integrates humanistic, body-mind, somatic, and trauma-informed approaches. "The body keeps the score" and is an integral part of the healing process. 

During our first contact, a 15-minute consultation, I will offer more insight into my work and further information about my practice. We will have an opportunity to explore your needs and desired outcomes from counselling. 

Please allow 24 hours to respond to your inquiry. 

In essence, my approach draws from years of therapeutic experience across diverse settings. I engage with individuals and groups, guiding counselling across various levels of professional growth.

My foremost commitment is to cultivate a warm, empathetic environment, prioritizing your comfort and sense of safety, especially as we embark on our journey together. My presence resonates with a gentle, steady energy, aiming to provide a calming and grounding effect.

Central to my practice is empowerment and lasting results. I will gently encourage you to place trust in your innate strengths and capabilities

In our sessions, I integrate resources and tools, often embracing a creative approach. Metaphors, visual art, or poetry can offer solace when words evade expression.

Beyond counselling, I am a creative soul, finding solace in healing sounds, dance, and movement, eastern philosophies, and spirituality. Where appropriate, these elements blend harmoniously into our sessions.

While my approach may seem multifaceted, it's firmly rooted in humanistic principles, guiding you toward personal growth and self-awareness. Through life's challenges, we find growth; we simply need the guidance of a non-judgmental, compassionate, and empathetic presence to bear witness to our journey.