Sandra Dean

*Counselling student rates available* I am an established Integrative Counsellor and Mental Health Video Presenter offering 60 minute sessions via Skype and telephone. Many client testimonials available at www.thinkchangecounsellingtherapies.co.uk/testimonials I specialise in working with anxiety and low mood, but have diverse experience in mental health, relationships, and life coaching. I offer person-centred, Cognitive Behavioural and Psycho-dynamic theories, plus Expressive Writing Therapy. Walk and Talk Outdoor Therapy and the use of Mindfulness, plus much more.

I am fully insured with public liability insurance.

I can help you to make the most of life, to achieve better coping mechanisms for mental health, and many other things you wish to achieve. I work with a huge range of clients, covering mental health, relationship issues, self-esteem and confidence issues, self harm and life changes, plus much more.

I have campaigned for years against the stigma of mental health issues, and promote understanding, empathy and knowledge and am well known in the field of mental health and as author of mental health memoirs and a self help book.

I had a lot of adversity in my younger years, for which I had various therapeutic help, and it was the realisation of how powerful talking therapies can be, that made me want to become a counsellor and help others as I was helped myself.

I am also 'Walk and Talk Therapy' trained.

My 'Therapeutic Programme for Overcoming Anxiety' is a video based on demand series of 14 videos which you can watch in the comfort of your own home.

As a registered member of the BACP (British Association of Counsellors and Psychotherapists), I ensure I work to the highest standard, and continue to grow over the years, by taking part in regular training and studies, including:

*personality disorder

*trauma

*mindfulness

*gender/sexuality/relationships

*sibling ambivalence

*positive psychology

* living with mortality

* Early attachments and food

* Early attachments and addiction

* Walk and Talk Outdoor Therapy'

I will speak on the phone with you prior to booking your first appointment. I can ask or answer any questions at that point.

At the first appointment I will fill out an assessment form with you, where I take personal details and explain my confidentiality commitments. You can talk in more detail about what you would like to achieve via counselling with me, and we can make a start. At the end of this session I will ask you if you would like to continue with me. The therapeutic relationship is extremely important and you need to feel comfortable to share your experiences, so I do encourage your autonomy at all times.

*Counselling student rates available* I am an established Integrative Counsellor and Life Writing coach offering 60 minute sessions. Many client testimonials available on the website at www.thinkchangecounsellingtherapies.co.uk/testimonials. I specialise in working with anxiety and low mood, but have diverse experience in mental health, relationships, and life coaching. I offer person-centred, Cognitive Behavioural and Psycho-dynamic theories, plus Expressive Writing Therapy, Walk and Talk Outdoor Therapy and the use of Mindfulness, plus much more.

I am fully insured with public liability insurance.

I can help you to make the most of life, to achieve better coping mechanisms for mental health, and many other things you wish to achieve. I work with a huge range of clients, covering mental health, relationship issues, self-esteem and confidence issues, self harm and life changes, plus much more.

I have campaigned for years against the stigma of mental health issues, and promote understanding, empathy and knowledge and am well known in the field of mental health and as author of mental health memoirs and a self help book.

I had a lot of adversity in my younger years, for which I had various therapeutic help, and it was the realisation of how powerful talking therapies can be, that made me want to become a counsellor and help others as I was helped myself.

I am also 'Walk and Talk Therapy' trained

As a registered member of the BACP (British Association of Counsellors and Psychotherapists), I ensure I work to the highest standard, and continue to grow over the years, by taking part in regular training and studies, including:

*personality disorder

*trauma

*mindfulness

*gender/sexuality/relationships

*sibling ambivalence

*positive psychology

* living with mortality

* Early attachments and food

* Early attachments and addiction

* Walk and Talk Therapy

I will speak on the phone with you prior to booking your first appointment. I can ask or answer any questions at that point.

At the first appointment I will fill out an assessment form with you, where I take personal details and explain my confidentiality commitments. You can talk in more detail about what you would like to achieve via counselling with me, and we can make a start. At the end of this session I will ask you if you would like to continue with me. The therapeutic relationship is extremely important and you need to feel comfortable to share your experiences, so I do encourage your autonomy at all times.

*Counselling student rates available* I am an established Integrative Counsellor and Mental Health Video Presenter offering 60 minute sessions via Skype, in person and telephone. Many client testimonials available at https://thinkchangecounsellingtherapies.co.uk/testimonials I specialise in working with anxiety and low mood, but have diverse experience in mental health, relationships, and life coaching. I offer person-centred, Cognitive Behavioural and Psycho-dynamic theories, plus Expressive Writing Therapy, Walk and Talk Outdoor Therapy and the use of Mindfulness, plus much more. 

I am fully insured with public liability insurance.

I can help you to make the most of life, to achieve better coping mechanisms for mental health, and many other things you wish to achieve. I work with a huge range of clients, covering mental health, relationship issues, self-esteem and confidence issues, self harm and life changes, plus much more.

I have campaigned for years against the stigma of mental health issues, and promote understanding, empathy and knowledge and am well known in the field of mental health and as author of mental health memoirs and a self help book.

I had a lot of adversity in my younger years, for which I had various therapeutic help, and it was the realisation of how powerful talking therapies can be, that made me want to become a counsellor and help others as I was helped myself.

I am also 'Walk and Talk Therapy' trained.

As a registered member of the BACP (British Association of Counsellors and Psychotherapists), I ensure I work to the highest standard, and continue to grow over the years, by taking part in regular training and studies, including:

*personality disorder

*trauma

*mindfulness

*gender/sexuality/relationships

*sibling ambivalence

*positive psychology

* living with mortality

* Early attachments and food

* Early attachments and addiction

* Walk and Talk Outdoor Therapy

I will speak on the phone with you prior to booking your first appointment. I can ask or answer any questions at that point.

At the first appointment I will fill out an assessment form with you, where I take personal details and explain my confidentiality commitments. You can talk in more detail about what you would like to achieve via counselling with me, and we can make a start. At the end of this session I will ask you if you would like to continue with me. The therapeutic relationship is extremely important and you need to feel comfortable to share your experiences, so I do encourage your autonomy at all times.

*Counselling student rates available* I am an established Integrative Counsellor and Mental Health Video Presenter offering 60 minute sessions via Skype and telephone. Many client testimonials available at www.thinkchangecounsellingtherapies.co.uk/testimonials I specialise in working with anxiety and low mood, but have diverse experience in mental health, relationships, and life coaching. I offer person-centred, Cognitive Behavioural and Psycho-dynamic theories, plus Expressive Writing Therapy, Walk and Talk Outdoor Therapy and the use of Mindfulness, plus much more.

I am fully insured with public liability insurance.

I can help you to make the most of life, to achieve better coping mechanisms for mental health, and many other things you wish to achieve. I work with a huge range of clients, covering mental health, relationship issues, self-esteem and confidence issues, self harm and life changes, plus much more.

I have campaigned for years against the stigma of mental health issues, and promote understanding, empathy and knowledge and am well known in the field of mental health and as author of mental health memoirs and a self help book.

I had a lot of adversity in my younger years, for which I had various therapeutic help, and it was the realisation of how powerful talking therapies can be, that made me want to become a counsellor and help others as I was helped myself.

£50 per 60 minute session - packages available.

Counselling students welcome - £40 per 60 minute session or 10 for £375.

I am currently working via telephone or Skype, hoping to return to face-to-face. I am also 'Walk and Talk Therapy' trained.

My 'Therapeutic Programme for Overcoming Anxiety' is a video based on demand series of 14 videos which you can watch in the comfort of your own home.

As a registered member of the BACP (British Association of Counsellors and Psychotherapists), I ensure I work to the highest standard, and continue to grow over the years, by taking part in regular training and studies, including:

*personality disorder

*trauma

*mindfulness

*gender/sexuality/relationships

*sibling ambivalence

*positive psychology

* living with mortality

* Early attachments and food

* Early attachments and addiction

* Walk and Talk Outdoor Therapy

I will speak on the phone with you prior to booking your first appointment. I can ask or answer any questions at that point.

At the first appointment I will fill out an assessment form with you, where I take personal details and explain my confidentiality commitments. You can talk in more detail about what you would like to achieve via counselling with me, and we can make a start. At the end of this session I will ask you if you would like to continue with me. The therapeutic relationship is extremely important and you need to feel comfortable to share your experiences, so I do encourage your autonomy at all times.