Rebecca Capper

I currently have weekday daytime and evening appointments available. 

Hello, and welcome. I work with people experiencing anxiety, overwhelm and perfectionism, as well as many other different problems.

Maybe you’re looking for help because you are feeling worried and anxious? Perhaps you would like to make changes in your life, but you don’t know where to begin, or you’re afraid to get started because you don’t want to get it wrong? Or maybe it feels as if everything is too much and your worries and concerns are affecting your relationships and the way you live your life?

I understand how very lonely and exhausting it is to feel anxious, stuck and overwhelmed. I have been there myself.

Talking can help. Having your feelings truly heard, understood and acknowledged by another person enables change to happen. I will listen to you and help you explore your thoughts and feelings so that you can begin to find your own sense of empowerment and agency to live your life in the way that you want to live it.

You will not be judged or criticised and we will gently meet your struggles together - with compassion and kindness. I can help you to explore your feelings, past experiences and relationships to gain a sense of what truly makes you you, so that you feel empowered to make your own choices and inhabit your space in the world more freely.

I work in person in a comfortable, first floor room in Shepperton, Middlesex. I am located close to Shepperton High Street where there is plenty of free parking and next to Shepperton Station where the trains run twice an hour to Waterloo via Kingston.

I also offer appointments outdoors, along the Thames Path in Spelthorne for walk and talk therapy. 

In addition to this, I have availability online and on the telephone.

The first session is an opportunity for us to get to know one another and for you to get a feel for the way in which I work. It will last for 50 minutes and I will ask you some questions about your current situation and what has brought you for therapy.