Gita Aussia

Are your negative thoughts and feelings leaving you feeling stuck, anxious and depressed? Is this affecting the way you relate to others whether in your relationship, at work or in any other areas of your life?

When we suffer from anxiety, depression or other negative thoughts and feelings, everything becomes overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.

As children we develop patterns of behaviour and coping strategies to protect us against difficult emotions. However, as adults these patterns become destructive and affect us at an unconscious level. For instance, we begin to have problems relating to people, our relationships break, we find it difficult to function at work, we become anxious or depressed, we may develop eating disorder, use alcohol, drugs or succumb to any other type of addiction, etc.

As a result you may be experiencing:

 • Anger

• Low self-esteem

• Feeling stuck, confused, or anxious in job, relationship, or life

• Over-sensitivity and anxiety

• Overwhelm or loss of control

• Spiraling negative thoughts

• Feelings of helplessness

• Self-blame or guilt

• Difficulty sleeping

• Depressed moods and lack of motivation

• Lack of purpose and decision-making difficulties

• Relationship challenges (cling to bad or lose control of good)

• Career challenges (stuck in disliked job or mismatched skills)

With over 15 years of experience in both NHS and private practice, you can trust that you’ll be in a supportive environment with me, where you can explore any difficulty or distressing feeling you’re facing without fear of judgment.

Please feel free to read my blogs on my website to gain more insight into different psychological issues. 

If you’re feeling hesitant to invest in Counselling:

Just consider how seeking counseling isn’t just for you but it is a way to equip yourself to be more present and attentive in your roles within your relationships.

You can have the first session just to see if it's right for you; it doesn’t commit you to anything. It’s a step to get to know me and to understand how you can benefit and grow.

My Experience:

For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK’s leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:"

. Depression

. Anxiety And Panic Attacks

. Addiction (Sexual, drugs, Gambling, etc.)

. Sexual Abuse

. Eating Disorder

. Trauma

Many of whom suffered from Low Self-Esteem.