Breege Dolan

I am committed to helping people understand themselves, find meaning and live better lives, and believe that therapy is most impactful when the fit is right between therapist and client.

Whatever you are going through right now may be weighing you down. Whether you are experiencing anxiety, depression or loss I will tailor the therapy around your current situation and what you want to work on. You don’t have to come to therapy with any of the answers, or even know what you want to change. Just by being open to the idea of talking and exploring your thoughts is enough to begin.

Asking for help is an act of strength not weakness. Sometimes we struggle to make sense of what is going on in our lives, when perhaps that spark or joy we once experienced seems to have faded. My aim is for you to regain a sense of optimism, by helping you to work through issues that you believe are holding you back.

I work face to face and online.

I can provide a safe space for you to explore and share your thoughts and concerns, I might challenge you but only when you are ready, as you are the expert on you, even if you don’t always believe this.  

I am an Integrative Psychosynthesis counsellor and an accredited member of the BACP, with over 20 years experience in helping people.  I have experience in a charitable setting, the NHS and private practice where I have helped people to overcome anxiety, loss, low self esteem, addictions to drugs and/or alcohol. I am an accredited member of the BACP. 

I accept referrals from major insurance providers such as Aviva, Axa Health, Vitality Health.  

Please email or call to arrange an initial session, which will allow you to explore if this is right for you.  If it is not, there will be no obligation to continue. 

Have you lost touch with your purpose or joy and have a sense of going through the motions at work, at home, in relationships, are you feeling overwhelmed or stuck? You're not alone.  

Whether you are experiencing anxiety, depression or loss I will tailor the therapy around your current situation and what you want to work on. You don’t have to come to therapy with any of the answers, or even know what you want to change. Just by being open to the idea of talking and exploring your thoughts is enough to begin.

Asking for help is an act of strength not weakness. Sometimes we struggle to make sense of what is going on in our lives, when perhaps that spark or joy we once experienced seems to have faded. My aim is for you to regain a sense of optimism, by helping you to work through issues that you believe are holding you back.

I have experience in a charitable setting, the NHS and private practice where I have helped people to overcome anxiety, loss, low self esteem, addictions to drugs or alcohol. I am an accredited member of the BACP.  

Whether in person or online I can provide a safe space for you to explore and share your thoughts and concerns, I might challenge you but only when you are ready, as you are the expert on you, even if you don’t always believe this.  

If you are unsure if this is right for you, an initial session can be arranged without any obligation to continue. This might involve my asking some questions to get a picture of what is going on for you right now.  

If we continue to work together, I will encourage you to take the lead.

A session lasts for 50 mins. 

Contact me today to begin your healing journey, I offer a free 15 minute consultation to learn more.