Felicity Monfries-Ellett


Registered Member MBACP

Contact information

Phone number
07912750013

Contact Felicity


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Therapist - South Norwood

South Norwood SE25
07912750013
Sessions from £90.00

Features

  • Concessionary rates

Availability

I work evenings mainly:

Monday, Tuesday and Thursdays 5pm to 8pm

Saturday Mornings 9am to 1pm

Flexible Scheduling: Available upon request


About me and my therapy practice

In my practice, I adopt an integrative approach to therapy, combining elements from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred approaches. This flexibility allows me to tailor sessions to the unique needs and goals of each client. I specialise in working with individuals and couples dealing with challenges such as anxiety, depression, relationship difficulties, stress management, bereavement, and trauma. My focus is on creating a collaborative and supportive environment where clients feel empowered to explore their thoughts and emotions. By incorporating creative techniques alongside traditional methods, I aim to facilitate self-awareness and personal growth, helping clients navigate their journeys toward healing and well-being.

Practice description

At the heart of my practice is a commitment to providing a safe, confidential, and non-judgmental space where clients can openly express themselves. Understanding that each individual's experience is unique, I tailor my therapeutic approach to align with the specific needs and preferences of my clients. For individuals, this may involve addressing personal challenges, emotional distress, or life transitions. In couples therapy, the focus is on enhancing communication, resolving conflicts, and strengthening the relationship bond. My integrative approach draws from evidence-based modalities such as CBT, which helps in identifying and changing negative thought patterns; Psychodynamic Therapy, which explores underlying emotional issues; and Person-Centred Therapy, which emphasises personal growth and self-acceptance. I also incorporate creative techniques, including art and narrative therapies, to facilitate expression and insight. Recognising the importance of accessibility, I offer remote sessions via secure video conferencing platforms, allowing clients to engage in therapy from the comfort and privacy of their own homes. This flexibility ensures that therapy is accessible to those with varying schedules and commitments.

My first session

Taking the first step toward therapy can feel daunting, which is why I offer a complimentary initial telephone consultation. This 20-minute session provides an opportunity for us to discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. It's also a chance for you to get a sense of my therapeutic style and determine if we are a good fit for working together. During this consultation, we'll explore what you hope to achieve through therapy and how I can support you in that process. If you decide to proceed, we'll schedule our first full session, during which we'll delve deeper into your concerns and begin to develop a tailored therapeutic plan. I understand that reaching out for help is a significant step, and I strive to make this process as comfortable and supportive as possible.

What I can help with

Anxiety, Bereavement, Depression, Loss, Trauma

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Couples, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy