Elizabeth Cox
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07941743365
Therapist - Chelmsford
Features
- Flexible hours available
Availability
I am currently working face to face in Chelmsford during the day on Tuesdays.
I work Monday, Wednesday and Thursday remotely offering on-line therapy using zoom.
About me and my therapy practice
I am an accredited BACP counsellor with a Post Graduate Diploma in CBT, as wall as being trained in EMDR to work specifically with trauma and a member of BABCP. I have over seventeen years experience of therapy, within a range of settings including: NHS, Schools, College, Prison Service, Priory Hospital and my own Private Practice.
Practice description
I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT, EMDR or mindfulness) to help my clients with their current problems (i.e. Social Anxiety - not able to socialise with friends) while working toward their goals collaboratively (i.e. meet a friend for coffee). The relationship with your therapist is also key, to enable , good quality work to be achieved from both parties.A journey of a thousand miles begins with a single step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb).
My first session
My first session will be for 60 minutes to assess what is causing you the most problems now and to complete a treatment plan together of how I can best support you.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited